In2 The Wild Fitness

Fresh air, good company, and movement that feels good. 🌿💪

Our group outdoor fitness sessions are all about getting active, boosting your energy, and enjoying the benefits of being outdoors. No pressure to chase weight loss goals—just a chance to move your body, improve your fitness, and feel better in yourself.

Join us, take it at your own pace, and discover how good exercise can feel when it’s focused on wellbeing, not the scales.

www.in2thewild.co.uk

Updates to run club sessions

As we are now into race season with 5k’s, 10k’s, half’s and beyond being booked into diary’s in order to help you plan your weeks runs and support you towards the start lines run club sessions going forward will follow the below plan to allow you to target your areas of development best.

Monday - RG - Steady state trail session (Mix of trails over undulating terrain) - the perfect session to train for trail races

Wednesday - KG - Steady state road session (beginner friendly routes with faster runners able to cover more distance if desired) - the perfect session to train for road races

Thursday - Bella - Intervals or Hills (short/long intervals or hill repeats) - the perfect session to build speed, strength and endurance

Sunday - Bella - Sunday social run - easy miles to recover the legs or build up distance towards your weekly mileage

If you’d like additional support or unsure where to start check out our couch to 10k plan

https://www.trainerize.me/profile/cbcoaching6/?planGUID=b27a803dac9b4042ab6596a7e83ee56c&code=GLASGOW10

No gym. No excuses. Just you, the fresh air, and a session that’ll remind you what you’re made of.

Glasgow’s parks don’t care about the weather forecast — and neither do we. 🌧️💪

Boot camp sessions running every week. All fitness levels welcome. First session FREE.

👇 Drop “BOOTCAMP” in the comments or DM to grab your spot.

Military coins, or challenge coins, are small medallions bearing unit insignias or emblems, used to symbolize membership, boost morale, and commemorate achievements or visits within the armed forces.

They are commonly exchanged to honor service, often presented by commanding officers, and have deep roots in honoring bravery and achievement particularly within army, navy, and air force traditions.

These coins are earned through hard work, discipline and commitment!

Throughout the year we will be celebrating achievements by awarding coins to those of you who go above and beyond, taking on challenges both in sessions and on expeditions!

Embrace the outdoors

Sun shining and flowers blooming 😍

You can’t beat training outdoors in the springtime 🌼

www.in2thewild.co.Ila

Miles for SMR this May!

Sign up join team In2 The Wild and raise money for Scottish mountain rescue

https://virtualevent.scottishmountainrescue.org/charles-bristers-team

Miles for SMR is back this May!

Join us for our virtual fundraising challenge and walk in support of our volunteer rescue teams.

Take on a distance that reflects the real demand on our teams:
⛰ 15 miles – a week of rescue callouts
⛰ 66 miles – a month of rescue callouts
⛰ 199 miles – a quarter of rescue callouts

🚶 Walk, run, wheel or paddle – you choose
🌍 Take part anywhere, solo or as a team
🎽 Sign up for £25 and receive an SMR t-shirt & badge
🧦 First 25 sign-ups get FREE merino socks

Every mile you cover and every pound you raise helps ensure our teams are ready to respond - Any Hour, Any Day, Any Weather.

👉 Sign up now: https://virtualevent.scottishmountainrescue.org

Great work from the team this weekend across the parks!

Book your first sessions today by heading to www.in2thewild.co.uk