19/09/2026
Kicking off the weekend in style!!!
Fantastic work from the Saturday morning team today at Kelvingrove with some taking on a hybrid fitness challenge 💪
Fancy giving it a go?
Here’s the workout:
1km run
50 Front Squat @ 10/20kg
50 DB Ground to overhead @ 7.5/10kg
200mtr offset farmers carry @14/16 & 20/24kg
25 burpee over band
200mtr walking lunges @ 15kg
5km run
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