DEEP 6 Group Training & Nutrition

Dynamic group training classes and personalized health & nutrition coaching for sustainable healthy living. Fast, Fun & Friendly!

Circuit-style, high intensity interval workouts designed for maximum calorie burn in under an hour.

05/10/2022

Music can make or break a session. Not always, but sometimes you need that extra hit of adrenaline to increase the intensity or go heavier than you did last time. I needed these today.

21/05/2020

Folks, we’re still doing Deep6 HIIT circuits on Tue / Thur / Sat at 8:30am. If you’re wondering how intense it can be, checkout today’s burn. This includes a combined 15min of warm-up/cool-down & stretching on the front & backend.

Give us a shout if you’re interested in joining!

04/04/2020

Up & at ‘em, folks! Deep6 is less than a half-hour away!!!
Get some!!!

03/04/2020

Looking forward to seeing you all tomorrow morning, 8:30am!
Contact us here if you want the password to our Zoom session.

30/03/2020

We've moved from a fitness club to our living rooms & gardens, and are off to a good start of online group circuit training! We'll be carrying on these session on Tuesdays / Thursdays / Saturdays at 8:30am for the foreseeable future. We've had to add a password to the Zoom group to keep out the trolls, so if you're interested in participating please contact me through this page and I'll give you the link & password.

Hope to see you in our Zoom!

25/03/2020

Like everyone else, Deep 6 was forced to close our doors at the Western Health & Racquets Club for the foreseeable future.
I'm sure you're all following the news, and the latest on social media, and recognizing that COVID-19 is dominating most of our lives right now.
But that doesn't mean we stop training & living that Deep 6 life! I will be leading online sessions via Zoom on Tuesday / Thursday / Saturday mornings at 8:30am from my lounge, and you can join in from your lounge, your garage or even your back garden.

Knowing that people don't have loads of equipment, the sessions will be almost entirely body-weight exercises.

Given that this is a difficult time for everyone, I'm not going to be charging regular rates. I simply ask that if you're able to make a contribution (whatever you can or think is fair) that you do so. But it's not compulsory to participate.

I'm wanting to provide folk with whatever I can to provide mental & physical health during this lockdown.

If you're interested in participating, simply message me through this site and I'll get you set up.

Thank you all for your patience & flexibility during this time! We will emerge from this stronger, closer & more unified as we continue that Deep 6 life!