True FORM Fitness with Sharon

The women in their mid 40s, early 50’s and winning menopause, aren’t doing anything fancy.

They’re doing the boring stuff. Over and over.

On the days they feel like it and the days they don’t.

✅Getting the steps in.
✅Eating Protein.
✅Protecting Sleep.
✅Drinking Water.
✅Lifting weights…Progressively.
✅ Balancing their hormones whichever way they choose to!

✅Showing up again. And again. On Repeat. Even on the days they would rather not.

Meanwhile the health & fitness industry is ‘selling’, brainwashing you the opposite 😡

❌ The hack
❌ The shortcut
❌ The “magic menopause pill” to burn belly fat and banish all symptoms 🙈
❌ The cleanse. The detox. The reset. ❌ The secret your metabolism has been hiding.

💩 💩 💩

But here’s the truth — nobody profits from telling you; chasing the quick fix is usually just a way to avoid the boring stuff that actually works!

But I’m telling you because everything I do is boring 🤷‍♀️

👉There is no quick fix.
👉There is no cheat code waiting to be unlocked.
👉 Chasing the shiny object just has you kicking the can down the road.
👉 And….keeping you stuck in exactly the same position 😢

The women getting real, lasting strength in midlife are simply the ones who show up long after everyone else has chucked the towel in, because they’ve got distracted by the online nonsense!

You don’t have to start over again.
You just have to start growing up & showing up, yep I said it…

Sometimes we gotta “adult up” take responsibility, show up and do the boring stuff….because works I promise you 💕

You don’t have to do this on your own.

Comment “STRONG” and I’ll help you get there! 🙏

Exercise is VERY important for our health, we know this right 👍 and not just our physical health!

But….

It’s only a tiny piece of the puzzle!

If you were to think of a pie chart would be the smallest slice.

You’ve heard the saying “You can’t exercise your way out of a bad diet”?

Never a truer saying.

We must dial into all of the other Lifestyle ‘stuff’, if we are to protect our overall health & wellbeing.

Especially during menopause.

Especially if you’re on a weight-loss journey.

Especially as we age!


This is the very reason why LIFT LEAN™️ is NOT just about exercise!

It’s much more than a couple of workouts a week!

2 key elements are

🎙️ There’s currently in excess of 100 podcasts available in our LIFT LEAN™️ Lifestyle Library.

Covering subjects like;
👉Cardio Health
👉Let’s not forget fibre
👉Weight gain in Menopause
👉The real reasons why Strength Training matters for women
👉Supplements - which ones are a must in midlife (which are not!)
👉Sugar cravings
👉Protein - Why? How much?
👉HRT HELP - do I / don’t I ?
👉Feeling bloated, sluggish - WHY ?
(And many more….)

So exercise, yes start lifting and keep moving daily ✅

But…..

If you’re not achieving your weightloss goals, your sleep is shot to pot, your anxiety levels are off the scale, you’re feeling stuck….

Comment LIFESTYLE 👇and I’ll send you a podcast

What your body looks like at 80 is not determined at 80.

It is determined by the decade you are in right now.

Nobody tells women early enough what their 80s will actually look like.

1️⃣ group of women in their 70s and 80s who are still strong, still mobile, still independent.

And women the same age who have lost the capacity to do basic things on their own...

👉What’s the difference?

The difference is rarely genetics.
It is what they did, or did not do, in the decades before.

Here is what the evidence consistently shows:

mass begins declining in your 30s and accelerates with each decade.

After , without the hormonal protection that provides, the loss compounds. Bone density follows the same pattern.

The women who arrive at 80 still capable, didn’t get lucky. They built that capacity deliberately.

✔️ Progressive resistance training.
✔️ Adequate protein.
✔️ Movement that challenged the body, not just maintained it.

The window to build it is open right now.

Not just at 50. At 35. At 42. At 58. At 64.

Wherever you are reading this, this is the youngest you will ever be again.

What you do in this decade is the investment your future self will either thank you for or wish you had made.

Start now. Not perfectly. Just consistently.

I get it…
Starting or restarting isn’t easy…

Maybe you don’t know where to start?

Message me and I’ll help support you - that’s all you have to do — DM me now not tomorrow, not later….do it now 😁
{07788 240651}


🙏Share this with someone who needs to hear it today ❤️

“It’s all in your mind”….never a truer saying!

The mind is such a powerful force!

We can talk ourselves into or out of anything.

How many times have you (almost) talked yourself out of something, only to find yourself saying “it wasn’t as bad as I expected”. (hundreds of times)😁

Often it’s the thinking….the thoughts that we’ve created in our heads, that are holding us back from achieving the goals or things we want in life.

And the thing is; we have control over our thoughts.

We can accept them, change them, challenge them !

The mind is a muscle just like all other muscles in our bodies - the more you train it the stronger it will become.

You’re the boss of your brain….

What have you been thinking about doing, talking about doing for a while?

Make this Monday the day you say — yes to whatever is going to get you closer to achieving your goals 🤍

Need some help? Comment MIND 👇 and let’s tackle it together

This is for the woman who has tried everything!

The diets.
The cleanses.
The fasting.
The fitness classes.
The jogging clubs.
The “just eat less and move more” advice she got from her doctor and wanted to throw a shoe at 🤬

She’s not new to this.
She’s certainly not lazy, and no she not unmotivated.

She’s just done - done starting over, every single friggin Monday! 😫

Done following plans built for someone half her age 🙄
Done feeling like her body stopped listening, somewhere in her mid-forties and nobody can explain why.

👉 That’s exactly who I built LIFT LEAN™️ Online for.

NOT for the woman who needs to be convinced that her health matters.
She already knows that.
She also knows she’s been putting everyone else’s health and priorities first for decades.

👉This is for the woman who finally….finally is ready to make herself the priority.

Who wants to understand what’s actually happening in her body right now, not just be handed another meal plan, maybe invited back for a weekly checkin, and wished the best of luck !

She doesn’t need more willpower.

She needs the right approach, the right programme, the right support for her AT THIS STAGE OF HER LIFE !!!!!

If that’s you - you belong right here🧡

Comment YES and I’ll show you exactly how to get started.

👉👉 You could be onboard and reaping the benefits, overnight just like Roz did yesterday

Message me whilst you’ve got your phone in your hand 😁



Or do the old fashioned thing , call/text me 07788 240651 😁x