National Centre for Health & Fitness

**Young Women Thrive: Self Defence Class**

💫 Join The Young Women's Movement and National Centre for Health and Fitness for a FREE young women's only self- defence class. 💪

⭐️ This event is for 16-25 year old young women (incl. trans women) and non-binary people who feel comfortable in a space that centres the experience of young women.

💫 The one-off workshop will be fun, practical and welcome to everyone including beginners. 🙂

⭐️ Young Women Thrive is a series of well
being focused workshops focuses on young women sharing experiences, learning new skills 🥊 and creating positive change.🥰

**Book here now: (*only 6 spaces left*) 👉https://www.trybooking.com/uk/events/landing/85513?

✨October and Nov have been busy, which is why in all honesty we forget to post! ✨

We had the boxing bear join us for Halloween and plenty of Halloween themed exercises! 🎃👻

We had a brunch get-together at Singl-end Garnethill to celebrate the 3 year anniversary 🎉of our Boxing classes🥊 with award winners and treats.

And we have more planned! Why not join us? You'll get:
👉An incredibly supportive group of women 👩‍🦰
👉Qualified and passionate trainers that want to help you 🫵
👉A boost to your weekends 😄
👉Your fitness levels improving each week 💪

✨Its not too late to join. Ping us a message or email us at: [email protected]✨We'd love to hear from you!

A lovely quote from one of the ladies at our Boxing classes 🙏😃

Our classes really are inclusive and supportive. 👩‍🦰🌈We want to ensure that exercising is fun, beneficial and a learning experience.

What you get from our ladies only boxing classes:

👉Fun - you leave feeling energised and smiling
👉A great workout - both cardio and conditioning
👉Learning new skills - our instructors are qualified martial artists, gym instructors and personal trainers
👉A community - everyone if super friendly and supportive
👉A great way to start your weekend

✨We have a class on tomorrow at 10am. Come along and try it! DM us or email us here: [email protected] 💪

🌍💪It’s World Health Day today!🌍💪

The theme is Healthy Beginnings, Hopeful Futures. This year's campaign focuses on new born and women’s longer-term health and well-being. 👶👩‍🦰💪

That's why it's so important to join a community of like-minded women to stay happy and healthy. Our ladies only classes have women of all ages, and walks of life from recent mums to retired ladies.

✨So come and join in and take one step closer to positive mental and physical health and well being.✨

🌷🥊 Are you still looking for a Mother's Day gift? 🌷🥊

Why not give a gift voucher for one of our ladies boxing classes? 🎁💪

👉Get in touch with us at [email protected] today!

Our classes are for women of all age ranges, abilities and fitness levels. We are an inclusive, friendly and supportive community.

It will be an experience she'll remember and cherish💗where she'll:

🌷Gain confidence
🌷Feel empowered
🌷Improve health & fitness
🌷Socialise and make friends

Drop us a message! 🥰

💜Happy International Women's Day!💜

To all the incredible women we've met, we're blown away by your strength, resilience and support for one another! Stay strong & true yourself!

Well done to these 🌟 15 amazing women 🌟 for taking part in this mornings mums and daughters self-defence workshop! 🥋 💪

We covered a variety of themes from the fighter mentality 🧠 to the fundamentals of striking. 🥊 Wonderful to see the ladies, especially the girls growing in confidence throughout the session. Fantastic questions and responses from everyone too! 👏👏

**No classes tomorrow**
Due to Storm Èowyn affecting the building. Apologies and hope everyone is safe.

🎅🎄🎊 It's the Christmas season! 🎅🎄🎊

Most people stop training at this time of year. Good habits and all that hard work 💪 throughout the year dissappears.

But NOW is exactly the time to start and continue training! Why? Because persistency pays off and come the new year, you'll be ahead of the game. 🎆 🏃‍♀️

These determined ladies are still training 🥊 so come and join them! 👉 Try a ladies only boxing class on Tuesdays and Saturdays in Glasgow Southside. 🙂

-----

**Class is cancelled this morning due to severe weather conditions** Apologies to everyone. Please stay safe outside.

🎉🥊 This past week marked 2 years since the start of our Ladies Boxing classes! 🎉🥊

How did we celebrate? With boxing and cake of course! 🧁🙂

This was also one of our long standing member, Ida's last class. 😢 She is moving away! You will be missed lda! 💖 Wishing her the best of luck! ✨️

lf you're interested in being part of a friendly and supportive community, while learning some kick ass skills. Get in touch with us today! 👉 [email protected] 👈