Train to the Max

100 Days, 14 Weeks, 3.2 Months… Till Summer!

Let that sink in…
Not long ago you probably were thinking about your New Year’s resolutions and maybe they haven’t worked out for you?

Summer is around the corner and it’s the perfect timing to work towards hitting your fitness goals for it. 🌴

There is still plenty of time to get in your ideal shape for summer, so why not start properly now? 🤔

If you are properly interested in this, why not take action and DM me ‘SUMMER’ and I’ll send over all the info you need to know about my coaching services. 🤝📩
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Listen, I’d be lying if I said it was easy to get yourself moving and on an upwards trajectory… 📈

Things like work, friends, family, the weekend even can get in the way of you improving yourself and reaching they lifelong fitness goals.

In order to get yourself out of this standstill period in your life, taking small steps that you can be consistent with will go a long way.

Things as small as going out walking every night, prepping all of your meals for the week so you don’t eat rubbish, going out of your comfort zone and trying something new at the gym etc. These things can go a long way in regards to getting you out of that standstill…

This is where I come in… as a coach I pride myself on training my clients with intensity and ensuring we improve week in week out. I am there to hold you accountable.

*So if you are stuck in this standstill and need some help and guidance, along with great knowledge, then DM me ‘PT’ and I’ll send you all the information you need to know about my services.* 💪🏼

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Training with Intensity (hard work) and Purpose (goals in mind)

This is one thing I neglected when I first started lifting, I went into the gym and did my sessions off the top of my head and hoped for the best. 😂
This may work at the start and you’ll get some beginner progress but when you actually understand training hard and have goals in mind, your progress can skyrocket. 🚀

In these 2 photos the comparison may not seem that impressive to some of you but the difference in my strength and mindset has been night and day. 📈

Morale of the story is:

- Train hard in the gym, give 100%

- Set specific goals:
Short
Mid term
Long term

You’ll feel a million times better and progress will speak for itself. 🙌🏼

If you’re looking to map out your fitness goals and smash them or even just want that extra push, I’ve got you covered. There’s limited spaces for 1-1 personal training with me and if this is something you’re interested in DM me or enquire through the website. 😁📩

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5 Simple Yet Powerful Habits for Sustainable Fat Loss 🍴💧💤🏃

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Here’s a wee post for some people who may be in need of some guidance ✍🏼

If losing fat is something you feel you need some more guidance on and maybe need that someone to hold you accountable, I’m your man 😁

Any enquiries either message my Instagram or enquire through my website (link in bio) 🤝

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Happy 2024 🥳❤️

Hope everyone enjoyed the well deserved time off with friends and family. 🤝

If by now it’s set in that you need to go back to work soon, and, on top of that, you feel you let yourself go a wee bit over the festive period (didn’t we all😂).

Then this is where I come in…
I hope 2024 is your year of taking action for YOU - if this is you, now is the time to join the team! ✅

As of 7th JANUARY, I have some space for 5 new clients.

If you want to get in the best shape of your life, drop me a message! Look forward to hearing from you 😁💪🏼

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Merry Christmas Everyone 🤝🎅❤️

Enjoy the festive period with friends and family and don’t worry about your calories too much 😂 (cos I know I won’t be)

Christmas is a time to relax and enjoy so make the most of it :)

Just a short post today…

Big love,
Train to the Max ❤️🎅

Start of 2023 vs End of 2023

A wee reflection on the progression I’ve made so far this year, got a little bit wider. 😁

Just enjoying the process and ticking off the boxes to get to where I want to be this time next year. ✅

Just shows you what back equipment does to a man😂

having my logbook has held me accountable for all my sessions and eating good has been another variable to improving my back this past year. 📈

**If you want to transform your physique like myself this upcoming year, DM me ‘2024’ and I’ll explain everything you need to know further.🤝**

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www.traintothemax.com 🟩⬛️

Train to the Max Training Tee “WHITE” 🤍

*Clients get a FREE training t-shirt with ANY PT Package with me* 📦📣

Non-clients wanting to purchase - £20 ⚪️🟢
Now available on my website 🧾
www.traintothemax.com

‼️*Limited Stock and Sizes*‼️

Comfortable t-shirt which is great for working out in - nice, breathable material.

More stock of the black training t-shirts have been added also⚫️🟢

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If interested in any PT Packages or even one off plans, visit the website.
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