Yoga with Michelle

Menopause Yoga Class Thursday 22nd February

🧘 💖

💖

MENOPAUSE YOGA CLASS
Chryston High School Hub
Lindsaybeg Rd,
Chryston,
Glasgow
G69 9DL
Thursday 1st February
Time : 18.00 19.30
£12

If you’re interested or want to know more get in touch or leave a comment below. 💗
[email protected]
Phone/WhatsApp 07588604741

menopause yoga concentrates on four themes -
rage & irritability 😤
hot flushes 😡
anxiety & overwhelm 🥺
strength & empowerment 🧘‍♂️

The MY class will begin with breath work, supported postures, restorative pose, meditation & relaxation with a reading of poetry
Bolsters, blocks, mats & blankets provided

MENOPAUSE YOGA CLASS
Chryston High School Hub
Lindsaybeg Rd,
Chryston,
Glasgow
G69 9DL
Thursday 25th January
Time : 18.00 19.30
£12

If you’re interested or want to know more get in touch or leave a comment below. 💗
[email protected]
Phone/WhatsApp 07588604741

menopause yoga concentrates on four themes -
rage & irritability -
hot flushes -
anxiety & overwhelm -
strength & empowerment -

The MY class will begin with breath work, supported postures, restorative pose, meditation & relaxation with a reading of poetry
Bolsters, blocks, mats & blankets provided

🧘‍♀️Five day meditation challenge 🧘‍♀️

If you find yourself feeling anxious, overwhelmed, or your mind is in overdrive you could try meditating & here is how 🧘‍♀️

Find a quiet space
Sit comfortably either on a chair with your feet flat on the floor or on your bottom with a wall behind you
As long as your comfortable
Keep your spine straight
Cover your shoulders with a blanket
Close your eyes
Relax your shoulders
& breath in & out through your nose

Begin to count each breath as feel the breath pass the tip of your nose
Say to yourself as you breath in
Breath in One
And as you breath out
Breath out one
Repeat
Breath in two
Breath out two & so on until you reach the number seven

Then begin counting again starting at number one repeating the same sequence until you reach the number fourteen

Then begin again until you reach the number twenty one

If you lose count start at the beginning
Set a timer for one minute before you begin
Try & keep both the in breath & out breath an even length
and smile - no pressure - no judgement - just sitting quietly allowing thoughts to pass - not engaging with me - simply watching quietly

Good luck 💗

At last I tried out my beautiful soap moulds - using Shea Butter with lavender essential oil 🪻
I will be making more using Lemongrass, Cinnammon stick & Bergamot essential oil & hopefully more eye masks to sell for wee Xmas pressies as a set.
I will be giving each of my menopause yoga ladies one on Thursday for their feedback & appreciation 💕 you know you are

Yoga is for everyone 💕

No Menopause Yoga class this week 💗

🙏 and breath ..