ZEN JEN'S YOGA

Swapping grey skies for blue and a fun few days in Lanzarote
Let’s rejoin this Tuesday evening at Viewpark Community Centre 7-8pm for a lovely spring flow, relax, 🧘‍♀️ move , breathe 🧘‍♀️

Beautiful weekend for a trip to Mull - if you’ve never been then put it on the bucket list!
Well still be working on our heart opening flow this week, Tuesday evening at The Viewpark Community Centre Uddingston, 7-8 pm

This Valentines Day let’s be reminded that the cards and overpriced flowers aren’t really the point- that’s a commercialised Christmas for the heart ! The point is to take our small and selfish selves out of the relationships we have and give freely with our hearts to love deeply, honestly and generously.
Join me to practice some heart opening yoga this week at Viewpark Family Centre 7pm Tuesday evenings ❤️❤️

Benefits of Warrior 2 pose -
Strengthens the legs and glutes,
Improves balance, mental focus and concentration, improves pelvic floor.
Benefits of the beach -
🏖️ Infinite 🥰
Join me for yoga this Tuesday evening 7pm at Viewpark Family Centre for a heart opening February flow ❤️

Often in winter we huddle indoors complaining about the cold 🥶. Spending our free time outside is so good for our mental health and our sense of place in the natural world. Yoga helps to ground our energy, keeping us balanced physically and mentally calm and strong.
Join me this Tuesday evening 7-8pm at the Viewpark Community Centre on Old Edinburgh Road, Uddingston

A beautiful day for some outdoor yoga and a wild swim 🏊
Practicing yoga outdoors helps connect you with nature, ground your energy and calm your nervous system.
Yoga this Tuesday evening at Viewpark Community Centre on old Edinburgh road 7-8 pm

3 reasons to practice yoga in winter….
Regular yoga practice reduces stress thus boosting immunity to common illnesses
Practicing yoga helps improve blood circulation and release endorphins which are also natural mood boosters
Gentle movements and stretches help relieve joint pain, improve mobility and help ease stiffness which can all feel worse in winter
Tuesday evening 7pm at the Viewpark Family Centre in Uddingston, come and breathe freely, move, relax 🧘‍♀️

This Tuesday evening is our last class until 13th January 2026!
Hope to see you soon for a lovely relaxing class with a longer yoga nidra.
7-8pm at Viewpark Community Centre

Hi everyone
Just a reminder that yoga is on this Tuesday and next before we take a break for Christmas.
Look forward to seeing you for some relaxing winter vibes 7-8 pm at Viewpark Community Centre

No yoga class this Tuesday the 2nd of December as I’m visiting the beautiful Island of Mull
I ll be back for next weeks class so see you soon 🙏

A beautiful week for a final visit to Logan Botanical gardens and of course a freezing cold water dip at Port Logan 🥶
Join me for something warmer this Tuesday as we delve into a relaxing Autumnal yoga flow 7-8pm at Viewpark Community Centre

https://www.zenjensyoga.co.uk/