ZEN JEN'S YOGA

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ZEN JEN'S YOGA

I love to share the benefits of yoga so I teach a flow based yoga class aimed at relieving stress, tension and tightness in both mind & body.

The intention is for you to leave the class relaxed, re-energised & re connected to your inner self.

05/07/2026

New yoga class starting this Wednesday 7-8 at the Viewpark Family Centre
Come join us for a gentle and relaxing yoga flow 🙏

01/03/2026

Swapping grey skies for blue and a fun few days in Lanzarote
Let’s rejoin this Tuesday evening at Viewpark Community Centre 7-8pm for a lovely spring flow, relax, 🧘‍♀️ move , breathe 🧘‍♀️

16/02/2026

Beautiful weekend for a trip to Mull - if you’ve never been then put it on the bucket list!
Well still be working on our heart opening flow this week, Tuesday evening at The Viewpark Community Centre Uddingston, 7-8 pm

09/02/2026

This Valentines Day let’s be reminded that the cards and overpriced flowers aren’t really the point- that’s a commercialised Christmas for the heart ! The point is to take our small and selfish selves out of the relationships we have and give freely with our hearts to love deeply, honestly and generously.
Join me to practice some heart opening yoga this week at Viewpark Family Centre 7pm Tuesday evenings ❤️❤️

02/02/2026

Benefits of Warrior 2 pose -
Strengthens the legs and glutes,
Improves balance, mental focus and concentration, improves pelvic floor.
Benefits of the beach -
🏖️ Infinite 🥰
Join me for yoga this Tuesday evening 7pm at Viewpark Family Centre for a heart opening February flow ❤️

25/01/2026

Often in winter we huddle indoors complaining about the cold 🥶. Spending our free time outside is so good for our mental health and our sense of place in the natural world. Yoga helps to ground our energy, keeping us balanced physically and mentally calm and strong.
Join me this Tuesday evening 7-8pm at the Viewpark Community Centre on Old Edinburgh Road, Uddingston

18/01/2026

A beautiful day for some outdoor yoga and a wild swim 🏊
Practicing yoga outdoors helps connect you with nature, ground your energy and calm your nervous system.
Yoga this Tuesday evening at Viewpark Community Centre on old Edinburgh road 7-8 pm

11/01/2026

3 reasons to practice yoga in winter….
Regular yoga practice reduces stress thus boosting immunity to common illnesses
Practicing yoga helps improve blood circulation and release endorphins which are also natural mood boosters
Gentle movements and stretches help relieve joint pain, improve mobility and help ease stiffness which can all feel worse in winter
Tuesday evening 7pm at the Viewpark Family Centre in Uddingston, come and breathe freely, move, relax 🧘‍♀️

15/12/2025

This Tuesday evening is our last class until 13th January 2026!
Hope to see you soon for a lovely relaxing class with a longer yoga nidra.
7-8pm at Viewpark Community Centre

Address

Glasgow
G717HJ

Opening Hours

7pm - 8pm

Telephone

+447731943405

Website

http://www.zenjensyoga.co.uk/

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