KWfitness

Good morning people! Let’s not forget your goals today so you don’t lose track of your progress.

Going to be working on the content suggested by you on my last post.

It will consist of:

Fitness advice for women that isn’t weight loss focused✅

How to get more protein in and approach to eating✅

List of exercises everyone should be doing no matter the goal✅

And the difference between training and nutrition when it comes to weight loss✅

If you have anything else you want to hear about, put it below.

Take care 🙏

Hey people🤚 long time no talk!

I was on holiday and wanted a break from this whole social media shtink but I’m back and ready!

I want to improve my contents quality and information so I need your help💪

What do you want to hear more about? What do you struggle with the most?
How do you feel about training and how do you think I can help?

If you have any questions, put them down 👇

If you ask a question you may be helping others out aswell.

Looking forward to seeing what yous say 👀

2.500 people 🥳 that’s as much as an Olympic swimming pool in cubic centimetres! Yes I googled it.

I appreciate each and every follower so to get back to you I want to offer a free 2 weeks of online training or a free week of in-person training if you’re in the Glasgow area.

Comment below if you’re interested and I’ll get back to you ASAP.

Thanks again🫡

What’s happening people! Hope everyone’s having a nice, hangover free, weekend.

As much as you want to enjoy it, don’t forget about your goals this weekend. Moderation is possible even on a night out!

If you’re from the Glasgow area, you’re in luck because I’m offering everyone that wants it a FREE 1-2-1 gym session. If you’re interested, message me and we’ll agree on a date to meet.

New Month New Opportunity!

Already 2k people following me on here which is crazy!

For the new people here (and original supporters as well) I offer free consultation calls.

What are they?

We'll connect over zoom and talk about your current situation and what we can do to get to where you want to be.

We'll talk strategies, approaches, nutrition and generally see whether we're a good fit.

You have nothing to lose so if you're interested comment 'CONSULTATION' below and we'll get one scheduled.

Thanks again for all the support and I hope I can talk to some of you 1 on 1 soon.

Great chance to Get Fitter and Feel Better.

Expect:
• Personalised 1-2-1 training sessions.
• Complete calorie and nutrition guidance.
• Attainable and personal goal setting.

DM me to book your FREE session.

Would like to welcome all new followers… again 🫶

I would like to offer everyone that’s thinking of starting their fitness journey a FREE consultation over zoom!

We’ll cover your goals, best way to achieve them and all that good stuff.

If you’re interested, comment below or DM me!

You literally can’t go wrong with this one.

Over 1k followers now so I wanted to say hi to everyone new that followed 💪

Really appreciate all the support and I’d love to talk to some of you about your experience with training.

If you want drop a comment or a DM and I’ll answer any fitness related questions you may have.

Good Monday morning people!

Let’s get at it again this week 💪

Want to remind yous about small wins.

Take 5 mins out of your day today and remind yourself of your progress so far.

You did one more rep than last week? Win

You smashed your step goal all week? Win

You managed to get more sleep in? Win

Drop down your wins in the comments and let’s smash this week 💪