Regain Studio

Small snap shot of my week 💁🏽‍♀️

Monday started off strong Training Lower 1 of the week 🔥 & met up with my 1st ever client for a coffee & walk ..

Ohh tried a match strawberry 🍓 thing… video will follow😂

Tuesday 🩵my life changed as i know it .. Milo came into my life.. my hearts full.. my eyes are hanging 👀 slept since Tuesday hes 9 weeks and been up every hour on the hour 😵‍💫

Wednesday client community call new time 6am GALS mindset workshop/meditation & Gratitude session🦋

Thursday my pack came through for the glasgow 5k 💘race for life supporting my client Karen who’s running it as a goal she set 🫶🏼

Friday me & milo done our 1st and last gym session together 😂🐶 he ran a mock

Saturday sunset hill walk with some of the team Ben Ann & a pit stop for ice cream 🍦

Sunday hot pod yoga DAY OFF & reset.. also laid some flooring in my bathroom love DIY !!

What a week variety is the spice of liffeeee🌶️

What a beautiful week …. 🩵✨🌸

Outside of coaching … & getting paid fuffill my purpose

I am human …

I am a person ..

who lives life & this is a small insight to what i do…

This has been my week what i do for MYSELF to be topped up ⬆️ to ensure i have enough to give…

I spend my weekends often exploring Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Sunday- Client community meet up & dog walk at the beach with my niece and nephew 🐶 🐶

Saturday- Berwick upon tweed road tripping to Pipers Cave📍

Friday- Coaching call with my business mentor 🫶🏼

Thursday- Gym & sauna with a friend, then Work block & Therapy 🧠 giving back in the evening

Wednesday-Work block & client community Mindset workshop 💘 Giving back in the evenings

Monday -Tuesday recovering from being Sick 🤢

If i leave you with anything…

“ every single person in this world faces their own battles in their own way daily, we are all just human having a human experience go into your heart & get out of your head, the less judgment & superiority this world has the better a place we will live in “

Lacking in CONFIDENCE & ENERGY ? 🙅🏽‍♀️

Meet our

Aged 20 …

6months ago sophie reached out..

She had ZERO energy, was unhappy physically & her nutrition consisted of Meal deals grabbing & going ..

She had lost her love for shopping 🛍️ which had become a dread…

This beauty has been studying full time at Uni, working & committed herself to turning things around…

Soohie has regained her Confidence as you can see in her stunning pink dress …

The smile says it all

She now meal preps on sundays so shes planned and prepared for the week ahead..

Sophie has been training x3 times per week getting her daily activity level up ..

& remaining accountable..

Shes putting in the work and getting the results..

Her journey continues shes not in this for the short term result..

Shes committed to the long term 9 months 🦋💘🤌🏽

Cant wait to see how much you push and transform physically mentally & emotionally..

She has now made this a lifestyle 🩵

I knew my mission from a young age … it was always so clear to me in my heart… ♥️

Swipe to hear the real reason i am here turning up daily doing what i do..

Its all comes from my heart ♥️

Thats how i know i am in alignment with my passion and purpose on this beautiful journey of life ✨

When i get out of my head which leaves me with loads of what ifs and is this enough.. the mind seperate me from my truth..

When i sit get quiet and go into my heart i am here i am present i am giving with a whole heart..

& as my younger self would tell me ..

April you have a-lot to give ❤️🙏🏼

Today i know this i feel this and thats why i turn up each day putting another foot in-front of the other .

To give back to serve & to come from my heart.. ♥️

Today i am 35yrs young & i am proud of the woman i have become..

Trust me thats took a long time to say that and mean that..

I have overcame so much in this 35 years and made so many mistakes.. that i have been able to do the work and still continue to do so to ensure i am free from my past and i can move forward with the wisdom to know the difference.. 🦋

Do you believe you need 101001 hours and a gym to be healthy? Looking for a lifestyle change ? 👉you dont need to live in a gym …

I see too often woman disheartened because all they can focus on is the scales ..

Those wee plastic things on yer toilet 🚽 floor having so much power over you your mind and your experience..

BIN THEM 💩!!

What i say is go with how you feel physically & mentally..

Keep this simple and look for the pleasures in the process daily..

You just need to keep the body moving ..

Keep it topped up with good food…

Get out into nature…

Dont restrict yourself life is too short hun!! 🥕 🍰

& experiment with new things new activities new experiences

Have fun in the kitchen enjoy the process …

I am a lifestyle coach what i do is what i teach i aint a body builder nor do i aspire to be one..

If yer looking for a no Bs approach , a coach that can hear what you need and lean into that with you them im ya gal ❤️🫶🏼💫

Dont take it from me … Hear it from them 💘

The woman on the front line..

The beautiful strong courageous woman who are in our COMMUNITY…

They blow me away daily..

I am not a mother…

But i work with 95% mums.. 💘

Bit mad that isn’t it..

However what i get to see DAILY is remarkable!!

Busy mums with 1-6 kids …

Full time jobs …

Running houses …

Most of them started in red 🚨 burnt out lacking in energy and wanted a new way of living...

Boom few small adjustments .. a coach that LISTENS 👂🏼 & cares❤️

They have all adapted and absolutely THRIVING all the woman in the community are AMAZING!!

I love u all and i look up to all of you yous are the real deal !!

I am the guide yous do the hard work !! 🫶🏼❤️🦋💫!!

Happy mother’s day to all…

“Glow90” CHALLENGE is live ladies✨🦋✨

Are you ready to commit to yourself for the next 90days?

So when summer arrives this year you feel CONFIDENT & your not hiding under baggy tshirts or towels ?

Ladies i will personally be going along on this journey with yous so you will have exclusive access to me daily i a what’s app group for inspiration & motivation 🫶🏼

This challenge will leave you feeling Energised so you have plenty of energy to play with the kids, and take part in life❤️

In 90 days we will be working hard on your Habits and ensuring that we lay the foundations so that you are educated in training nutrition and have a more positive mindset ✨

Only x10 spaces available 6 days left to sign up ⬆️ Go GO Go !!!

I am a COACH who was once a CLIENT & i still stick to the SIMPLE daily practices..

That helped me lose 3 stone 🤌🏽

I have walked the walk & i talk the talk..

I stay in my own lane and i speak and teach the principles i practice DAILY

Nothing more nothing less..

Simple Simple non negotiable move the needle 1% DAILY

Slide 🛝 along the pics to see the simple process gals 😉 if you need guidance on how to work this into your life you can slide into my Dms they are always open

I hear you

I see you

I am you ❤️🫶🏼💫