Patrick McInnes Massage

Block Booking Discount

Enjoy a 15% discount when you purchase a block of 5 treatments.
Save almost £40 compared to booking treatments individually.

Cannot be stacked with other discounts.

Tips to Maximise benefit from your massage treatment

Intentionality
Efficiency
Communication
Recovery
Rebook

Get in touch if you would are interested in Eliminating Pain, Recovering from Injury or Maximising Performance

Hi there, I hope this post answers your most pressing questions around availability, pricing & how to get to the clinic.

Please drop me a message or email if you have any further queries around my sports massage services or if you would like some ideas or tips on how you can alleviate you aches & pains yourself.

Big thanks to “TheDesignGuyScotland” for making the design process both simple and efficient.

Check him out for all business card, poster and one-off design needs.

https://www.facebook.com/TheDesignGuyScotland/

Appointment Schedule 2020

Location: 5 Drumby Crescent
Days: Monday to Thursday
TimeSlots: 6.30-7.30pm & 7.45-8.45pm

Re-Opening!

I’m excited to announce that appointments will available from Wednesday October 14th

More details & updates to follow

Video Analysis Example

Andrea was experiencing a pain in her lower back whenever she squatted. We were able to find and correct the fault through a small adjustment to her starting position. We then moved onto her shoulder pain and lack of feeling in her right lat during back exercises.

2nd Slide: Squat Form Pre
3rd Slide: Squat Form Post

Client:

New online services for Pain Management and Exercise Correction.

Let me help you fix the source of your exercise related pains.

Stage 1 - Video Analysis

Scopes: 5 Separate Issues
Process:
- We’ll discuss what issues you are suffering from and would like help with.

- You’ll send a video of demonstrating the movement that’s causing you pain

- I then analyse it, pin point the source then send back a detailed explanation of what I see caking with how to correct it.

- If necessary I will also send back a video to better explain the form correction.

Stage 2 - FaceTime Call

Duration: 30 minutes
Process:
- One to One Coaching Session
- We’ll make a list of everything you’d like covered so we can squeeze as much as we can into one call.

Video Analysis Example

Andrea had recurring pain in her lower back whenever she tried to bodyweight squat. We were able to pinpoint the mistake in her squat form which was causing the pain and alleviate it.

2nd Slide: Squat Form Pre
3rd Slide: Squat Form Post

Client:

Hi all,

Here are some tips to help improve your productivity and keep your sanity during lockdown.

Work Segregation:
Designate a single spot in your home to do work from. Whilst working from home you want to minimise how much it spills over into your home life.

Eating Routine:
Plan out your eating to give you energy when you want it rather than randomly throughout day. Example mealtimes: 10am, 1pm, 4pm and 7pm.

Time Outside:
Find what times are quiet in your area and spend time outside during those. Go for a 30 minute walk and tell me you don’t feel better than if you lay in bed or on the couch for the same period of time.

Decreasing Carbohydrate Intake:
Carbs are what our bodies use for short term energy production. Due to more time spent indoors and less general activity a slower release of energy may be more beneficial. Decreasing your carb intake and increasing your fat intake may potentially improve concentration and prevent energy spikes.

Baths for Relaxation and Recovery:
Swapping to warm baths w.added Epsom Salt if you have it, can help relax tight muscles along with giving you time to decompress.