Balanced Bodies Yoga

It’s almost been one year since we set off on our last retreat in the highlands 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and looking back on these memories just makes me so excited to be hosting our next one in Cyprus in June! 🤩 and also made me realize I forgot to share all these but I am trying to be better - so delayed posts incoming!

A question I get asked often is if you need to have done yoga before to join - and the answer is a simple no, not even a little bit. You don’t even have to ‘like’ yoga (although after the retreat I guarantee you will 😏).

The movements are all completely beginner-friendly and if you don’t think you’re flexible enough, strong enough, young enough, capable enough - you are quite simply missing the whole point of it - which is just to meet your body and your mind exactly where it’s at. And find connection again, to yourself, exactly as it is. You’re already perfect, I promise. 🤍

✨ SALT & SERENITY RETREAT | CYPRUS ✨
📍 x .tavern
🗓 3–10 June 2026

Move your body. Calm your mind. Breathe by the sea. 🌊

Join us for Salt & Serenity, a rejuvenating yoga & movement retreat designed for ALL levels — whether you’re brand new or deeply experienced.

✔️ Daily yoga & exercise sessions
✔️ Guided by a Physiotherapist & Personal Trainer
✔️ Focus on mindful movement, strength, mobility & relaxation
✔️ Tours & local experiences included
✔️ Accommodation included
✔️ 2 nourishing meals per day included 🥗🍽
✔️ Time to truly switch off and reset

This retreat isn’t about pushing harder — it’s about moving better, reconnecting with your body, and finding serenity in the salt air ☀️

🌿 Come as you are
🌿 Leave feeling stronger, lighter & deeply relaxed

📩 DM for details or to reserve your spot - last few left!

✨ YOGA x INTUITIVE MOVEMENT x CONSCIOUS CONNECTED BREATHWORK ✨
Half-Day Immersion | SUNDA7 26 October | Nest, Glasgow

Join us for a nourishing morning of embodied connection — a space to soften into the body, awaken inner wisdom, and reconnect with your natural rhythm.

🕊️ Through guided yoga, intuitive movement, and consciousness-connected breathwork, you’ll be invited to release layers of tension, move with freedom, and come home to yourself.

This immersive half-day experience is designed to support emotional release, nervous system balance, and a deep sense of clarity and presence.

📍 Nest, Glasgow
📅 Subday 27 October
🕰️ Time: 10:30-13:30
💫 Spaces limited — booking essential via link 🔗

Reserve your space via the link in bio and gift yourself a morning of movement, breath, and inner stillness.

Yoga by the seaside 🌊 I love doing yoga out in nature - it makes me feel so much more connected to earth and is quite literally a very grounding practice. It also reminds me to let my inner child out and play a bit climbing up rocks and feeling the different sensations under my feet 👣 and laugh at myself when I inevitably fall over trying to balance. And as you can see here in these photos there’s no perfect form or posture. There’s that fluidity and there’s fun. When last did you walk around barefoot outside? Is your inner child calling you to play and have a bit of fun? Why not listen 🤍

IT’S HAPPENING. 🌿🪷🤗
We are so excited to host this retreat and cannot wait to share this experience with 10 special guests. This is for you if you are wanting a break away from the hustle and bustle of life, needing a bit of a digital detox, and wanting to do something FOR YOU to reconnect with yourself. No previous yoga experience is required.

✨Spots are limited and those on the waitlist have already been sent out the link BUT it’s not too late! There are still some spots available and these are offered on a first-come, first serve basis with your deposit securing your spot.

✨Payment plan options means you can pay it off over 3 months either at the start of the end of the month.

✨The location is easily accessible by public transport if you do not have a car.

If you want to find out more or have any questions feel free to message either myself or Dev.

🤍🤍🤍