Train By Elyn

Next 4 week gymnastics block is….
MUSCLE UP FOUNDATIONALS

If you want to be soaring over those rings / bar you need close to 5+ strict pull ups and dips.

Over the next 4 weeks we’ll be building on dip strength, pull up strength, core, push + pull accessory.

This is a great chance to build some pre requisite strength for all your gymnastics.

Super excited to help people progress here 🥳

I also do online programming and in person PT so if you can’t make class but looking to progress these skills drop me a message!

Second 4 week gymnastics block complete!

This focus was on all things handstands.

EVERYONE here improved their strict HSPU volume from week one and alongside we had lots of increased range of motion reps, first kipping Hspu, and first handstand walk steps!!

NEXT BLOCK : TOES TO BAR
Building the skill
Volume accumulation
Core accessory
Hip flexor accessory
Strict pulling + straight arm pulling strength

Thursdays @18:30 🤸‍♀️

No pressure 😆

Cormac gave me a new goal last week, PR a 5.8km race in 12 weeks. So that’s exactly what we’re building towards!!

I’ve now worked with Cormac since 2021 and we’ve peaked for many races. He’s also built from a 40kg bench press to 75 for a triple. Lots of fun blocks and HUNDREDS of gym sessions completed already, super excited to see where he can get to on this one 🤩

Swipe to see how we’re making it happen, the structure, the sessions, and what to do when life throws an inevitable couple curveballs…

Online and in-person spots open
DM me to get started!!

Very proudly welcoming Erinne back into the team and giving you a look at how I’ve been building her program going into spring.

Erinne worked with me 2024-25 before taking a 6 month break to travel, move, and settle into a new job. She’s been consistently doing classes but has been missing that specific weakness work.

Here’s a guide on how I’ve built her program in a way that’s going to help her chase her goals but still enjoy training and a balanced life around that. Main goals are highlighted in the post but we’ve also got side quests such as overhead squat stability and press endurance mixed through the accessory work.

That’s a 135kg belt free deadlift btw 👀

If you’ve got goals but are struggling with structure this is what the coaching process can look like.

Online and in person spots open - DM me to get started.

What some of my online clients have to say 🥳

Huge range of goals across the team at the moment which is so much fun! We’ve got quarterfinals athletes, running s and c athletes, and clients who just want to get a bit stronger and feel a bit more confident.

Shared (with permission!) feedback from a range of these so you can see some of the different types of wins possible.

This is also a mix of full time and skill focus people. Lots of these guys still take part in classes at great gyms as part of their progress!

Space for in person and online right now 👀