Alba Nordic Walks

Looking for something different for your community group this year?

Juls from Nordic Walks is available to deliver friendly, informative talks all about Nordic walking… and yes I’ll bring along some poles to have a go!

Talks can be focused on a specific area of interest and cover:

🗣️The origins of Nordic walking and how it has grown and developed across the world.
😍The physical, mental health and wellbeing benefits of nordic walking.
⚖️ How it supports balance, confidence, and everyday movement.
🏃🏽‍♀️ How it can gradually start to build your fitness, compliment to your existing fitness programme or help recovery 🏊🏻‍♀️🏌️‍♂️🚴🏻‍♂️🏉⚽️.

You will also hear about how Alba NW can work for you. 🦯🦯

How the sessions can work across levels of fitness.
How walks can be adapted for groups, one to one and individual needs.

Ideal for community groups, clubs, and organisations looking to learn about something different, practical, and genuinely useful.

Get in touch to chat through dates and what would work best for your group.

📞 O7917695782
📧 [email protected]
FB & Insta Nordic Walks

INWA-certified & British Nordic Walking Instructor.

June Lessons

👣 10th @7.00pm in Pollok Park

https://gymcatch.com/app/provider/7982/events/9410518

👣 27th @12 noon in Strathblane Park

https://gymcatch.com/app/provider/7982/events/9005343

Coming in July/August

Lessons Kings park Stirling

Message for more details or click the links above.

Gymcatch Find, book and get rewarded for fitness

😃As always we had some amazing views on our most recent group walk. The bluebells were out in full bloom, in their forest carpets all along the pathways. 💙

It’s feels so good to get outdoors! 🏃🏾‍♂️🏃‍♀️🏃🏻

If you would like to join any of our Sunday group walks, you just have to attend one lesson and you’re in!

Lessons in June are on the 10th and 27th.

Please message for more details.📣

Come along to:

🏃🏾‍♂️Pollok Park on
🏃‍♀️Wed 10th June
🏃🏻at 7pm - 8.30pm

and have a go at nordic walking!

Click the link to sign up:
https://gymcatch.com/app/provider/7982/events/9410518

No need to bring anything but yourself, dress for a walk in the park and the weather.

Learn to walk with poles, using 90% of your muscles and burning up to 46% more calories than just walking, this is a great way to keep fit and get outdoors!

£40pp provides 1.5 hours of instruction from a fully qualified British Nordic Walking instructor, teaching the INWA 10 step technique.

For enquiries contact Juls at
[email protected]

This is your sign to try something new! 😃🚶‍♂️‍➡️🦯🦯
Click here to register:

https://gymcatch.com/app/provider/7982/events/9005343

Nordic walking is not a trend. It is one of the smartest ways to train.

Runner’s World UK breaks it down. Nordic walking turns a simple walk into a full-body workout. You increase heart rate, build strength, and improve endurance without the impact of running.

Read more here:
https://www.runnersworld.com/uk/training/cross-training/a70723646/nordic-walking/ -walking-faqs

Using poles properly means:
• More muscles working with every step
• Higher calorie burn than regular walking
• Better posture and movement efficiency
• A session that feels easier, but delivers more

The difference comes down to technique.

At British Nordic Walking, every step is taught using the INWA 10 Step Method™, giving you structure, purpose, and results from the start.

Find your nearest instructor and get started: https://britishnordicwalking.org.uk/apps/store-locator

📞 01332 504 949
📧 [email protected]
🌐 www.britishnordicwalking.org.uk

Official UK representative of the International Nordic Walking Federation (INWA)
& INWA 10 Step Method™.

Calling all Nordic Walkers!
Come and join us on the 17th May

https://www.facebook.com/share/p/15qAjWM4ZBh/?mibextid=wwXIfr

INWA World Nordic Walking Day. 16 and 17 May. Let’s go.

The International Nordic Walking Federation is bringing the world together for one shared moment. Different countries. Different routes. One movement.

Make it your day. Try something new. Walk somewhere different. Bring someone with you. Join a session or head out on your own. It all counts.

We’ve pulled together 10 simple ideas to help you get involved. Take a look here:
https://www.inwa-nordicwalking.com/post/world-nordic-walking-day-2026

Find your nearest session or instructor and get involved.

Then share it. Tag INWA or use so we can see how the world is moving together.

😃Our Sunday Group Walk on the 17th will be from WHW, along the bike track and across to the But n Ben at Croftamie.

🦯🦯Usual time 9.30am

Meeting point: Tap to see exactly where it is:

///beamed.hazelnuts.resides

Click here on the link to sign up:

https://gymcatch.com/app/provider/7982/events/9257062