UNIT XII Gym, Fitness Studio & Mixed Martial Arts Academy

Come try our signature class HIIT Fit 🥊💪🏼

Combinations on the bag with cardio, weights and core work, all designed to give your body the best workout!

Classes run:

Tuesday 6.15am & 7pm
Thursday 6.15am & 6pm

We also have classes: Kettlebells, circuits, Small Group PT and MMA sessions 💪🏼🥊👊🏼

Contact us for your free trial ❤️😎

Looking for something different to freshen up your fitness journey?

We have our signature circuit class HIIT Fit that will achieve that! Boxing influenced HIIT sessions combine boxing, kickboxing, weights, kettlebells, dumbbells, cardio and core work…we have it all!! 😁😍

Every week we have a new workout, new combinations on the bags, new weight and cardio exercises and new core and abs workouts. All designed to help you grow and achieve your fitness and conditioning goals.

These classes are aimed at all levels, whether you’re new to exercise, dip in and out or weights and class based circuits or are a seasoned fitness fanatic, these sessions are perfect for fitness growth and maintenance.

Get in touch for your free trial now, you won’t be disappointed 😁❤️🥊🙌🏼

WhatsApp 07754477066
Or message us here.

BOX. BURN. REPEAT. 🥊🔥

Boxing-influenced circuits class combining cardio, core, dumbbells and kettlebell work — this is HIIT the way it should be done.

Drop in and find out what you’re made of.

📍
Or WhatsApp 07754477066 to book your FREE trial place 😍👊🏼

Boxing & kickboxing influenced HIIT & circuit classes. 😍🥊

Take your fitness to a new level with these dynamic and energetic HIIT Fit classes, using boxing and kickboxing techniques on the bag, these are also paired with kettlebells, core work, dumbbells, steps and cardio exercises. These classes are amazing fun and also high-energy, designed to give you a great full body workout.

Monday - 7pm
Tuesday - 6.15am, 6.30pm & 7pm
Thursday - 6.15am & 7pm
Friday - 9.30am
Saturday - 8am

Contact
Or WhatsApp 07754477066

FREE trial available 😍🥊

THIS IS NOT YOUR AVERAGE WORKOUT. 🥊🔥
We don’t do half measures here.
Our HIIT sessions are built around boxing and kickboxing — the kind of training that demands everything from you. Punches, kicks, combos. Real technique. Real intensity.
Then we push it further.
Dumbbells. Kettlebells. Weighted circuits. Explosive cardio. Core work that will humble you.
Every session is engineered to build strength, strip fat, sharpen conditioning and leave nothing in the tank. No filler. No fluff. Just structured, brutal, effective training that gets results.
💪 Strength. Speed. Power. Endurance.
All of it. Every session.
This is for people who are serious about their fitness — not just those who talk about it.
Show up. Work hard. Level up. 💪🏼🥊

Unlock Your Full Potential with 1-2-1 Martial Arts Training
Whether you’re stepping onto the mat for the first time or looking to sharpen skills you’ve built over years, personal one-to-one coaching is the fastest route to real, lasting progress.
In a group class, you get instruction. In a personal session, you get transformation.

Unlock your full potential with 1-2-1 Mixed Martial Arts Training!
Whether you’re stepping onto the mat for the first time or looking to sharpen the skills you’ve built over years, personal one-to-one coaching is the fastest route to real, lasting progress.
In a group class, you get instruction. In a personal session, you get transformation.