UNIT XII Gym, Fitness Studio & Mixed Martial Arts Academy

Mixed martial arts classes for teens and adults.

Learn the skills and techniques we hope you never need. Using our KMAX Jeet Kune Do program, our blend of arts include boxing, Muay Thai kickboxing, Jun Fan kickboxing, Filipino Kali (weapons) plus much more...

Teens
Mon, Wed & Fri at 5pm

Adults
Mon - 6pm
Wed- 7pm

FREE trials available 😀🥊👊⚔️

Boxing & kickboxing influenced HIIT & circuit classes.

Take your fitness to a new level with these dynamic and energetic HIIT Fit classes, using boxing and kickboxing techniques on the bag, these are also paired with kettlebells, core work, dumbbells, steps and cardio exercises. These classes are amazing fun and also high-energy, designed to give you a great full body workout.

Monday - 7pm
Tuesday - 6.15am & 7pm
Thursday - 6.15am & 7pm
Friday - 9.30am
Saturday - 8am

FREE trials available 😍🥊

Today we are at The Braes Shopping Centre in Castlemilk, why don’t you pass by, say hello and support the local community?
We have our Hang Tough Challenge and you could always stick the gloves on and show us your boxing or kickboxing skills on the bag 🥊❤️

New Wing Chun Class – Now at UNIT XII! 👊🏼
Ready to unleash your inner warrior and boost your confidence, strength, and focus? We're thrilled to announce our brand new Wing Chun Kung Fu class – now enrolling at UNIT XII with Sifu Zubbiar Khan!

Wing Chun is a practical, close-range martial art made famous by legends like Ip Man and Bruce Lee. It’s fast, effective, and designed for real-world self-defense. Whether you're a total beginner or have some experience, this class is your chance to build skills that will sharpen your mind and body.

💥 What to Expect:

Dynamic classes led by a qualified Wing Chun instructor

Learn proper stance, structure, and striking techniques

Improve reflexes, coordination, and mental discipline

Build real-world self-defense skills in a safe and supportive environment

Meet others who are passionate about martial arts and fitness

This isn’t just a workout – it’s a journey into one of the most respected martial arts systems in the world.

📍 Where: UNIT XII
🗓️ When: Tuesdays 8pm
👊 Who: Open to all levels, ages 16+

🔥 Limited spots available – don’t miss out! 🔥

Ready to move with purpose? Ready to defend with confidence?

📞 Call or WhatsApp us at 07877102306 for more info!

One of our Teen MMA students had painted and handed this in today, to say I was blown away is an understatement! 😍❤️🥊

Teen MMA

Have your kids just started high school and feeling overwhelmed or struggling, are they getting ready for their grades and feeling unmotivated or lacking in energy, or do they need a general boost in confidence and fitness?!

We have Teen MMA classes that are perfect for teens, focusing on mixed martial arts drills, self defence, discipline and combat skills.

For more information or to book a free trial please contact me by PM or WhatsApp 07754477066.

Thanks, Coach Ian 🙂👊🏼🥊

ADULT MIXED MARTIAL ARTS CLASSES

Train in a great environment with amazing members while learning the skills and techniques to defend yourself all while having fun in our MMA Academy.

Learn how to punch and kick properly, throw elbows and knees, use weapons and disarm, use empty hand techniques…all using a blend of Jeet Kune Do, boxing, Muay Thai & Jun Fan kickboxing, Filipino Kali and more…👊🏼🥊⚔️

Contact us for a free trial session and see what it’s all about! 😍

PM us, email [email protected] or WhatsApp us on 07754477066

www.unitxii.co.uk