13/06/2022
Still some spaces left for Boxing Bootcamp 🔥
All levels of fitness and experience welcome 💪🏽
16+ only 🥊
RD.BoxFit
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�Personal Trainer specialising in boxing
�Private gym based in Kirkintilloch
�Mobile PT-Train from comfort of your home
�Achieve your fitness goals
13/06/2022
06/06/2022
Starting July 2nd 🥊 All levels of fitness welcome 💪🏽
Message for more details 😃
01/06/2022
S&C WORKOUT 💥💥💥
❗️DO EACH ROUND 3 TIMES❗️
❗️2MINS OF WORK, 1MIN REST❗️
❗️10REPS OF EACH EXERCISE ON REPEAT UNTIL 2MINS IS UP❗️
💥ROUND 1💥
SQUATS INTO WEIGHTED SHOULDER PRESS
DUMBBELL BENT OVER ROWS (SUPINATED GRIP)
HAMMER CURLS
💥ROUND 2💥
DUMBBELL ROWS w/bench (10 each side)
BURPEES (chest to ground)
LATERAL RAISES
💥ROUND 3💥
DUMBBELL CHEST PRESS
WEIGHTED LUNGES WITH DUMBBELLS (10 each side)
SLAM BALLS
💥ROUND 4💥
CABLE TRICEP KICKBACKS
PRESSUPS
DUMBBELL CURLS
15/03/2022
Woman’s boxing class Thursdays 7-8pm!
DM for further information 🥊
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