I help you learn how to shed body fat & get in incredible shape
Without compromising on family & you
I am a highly knowledgeable health and fitness consultant with a Diploma in the science of exercise testing and prescription. My philosophy focuses on empowering my clients with knowledge, skills, support, guidance and resources to assist and motivate them on their journey to engaging in a healthy lifestyle. Each and every one of my clients receives a bespoke programme specifically tailored to mat
03/09/2026
You’ve seen what he can do.
Now look at what it’s done to his physique.
Stronger. Fitter. Leaner. Leading.
Now holding himself to a higher standard that he knew he was capable of.
Davie’s absolutely smashed this block 👏
Go enjoy that holiday mate and then we can see what’s next for you 🔥
02/09/2026
Being a dad hasn’t killed the ambition. It’s gave it a reason.
01/09/2026
Big things are normally built in small rooms 👀
31/08/2026
Today I kicked off the Cassells 6 weeks shred.
Running it alongside the rest of the Cassells Fitness Studio team.
The goal?
Regain my standards
Show up better
Lead from the front
And get back to being where I know I can be
Day 1 starts now.
26/08/2026
The next chapters going to be some buzz 👀⏳
25/08/2026
Big challenges and events require proper fuelling.
Delighted to announce that I’m joining team Xendurance_eu for the upcoming season and for whatever slightly unhinged challenges we decide to throw ourselves into next 😂
The more we do the more I’m realising you can’t just train hard and hope for the best.
You need to fuel it properly, recover properly and actually look after the body you’re asking to do all this stupid stuff 😂
So having Xendurance behind me for what’s coming is massive.
Huge thank you to Jim Peskett Dan Peskett and the whole Xendurance team for the opportunity and for backing me for what’s ahead.
Really excited to be part of the team and see what we can get done over the next year 👊
Big year incoming.
Let’s get to work!!
24/08/2026
Speed project ✅
Backyard ski ultra ✅
Last minute run out HPX Fitness Race with PtSmouty | Coach ⏳
Gauntlet finals with Natalie Cassells ⏳
Red Bull Gym Clash finals with Robyn ⏳
We getting back to business!
21/08/2026
The wee man giving his Da a head start.
Roll on tomorrow.
160+km coming up ⛷️