Sally Templeman Yoga

This will be brilliant 💜

Some great ideas shared at last week's event. Watch this space 🧘‍♀️

After-school restraint collapse isn’t a child 'acting out'.

It’s the moment their nervous system finally exhales after holding everything in all day long.
And when you understand the timeline of a meltdown, the behaviours suddenly make so much more sense — and so does your response.

Learn life skills and have fun at the same time...

Family yoga ( mental health workshop) This workshop is for the family , 1 adult with each child, this is partly funded for any family within Auchinairn . Please book the link below 👇

Sensory processing isn’t just about being “sensitive to noise” or “liking to fidget.” It’s about how a child’s brain receives, organises and responds to information from their body and the world around them. When we understand this, behaviour starts to make a lot more sense.

Next week we’ll gently unpack each sensory system, what it does, and how it can show up in everyday life at home and in school. If you’ve ever thought “Why does my child react so strongly to that?” — this series is for you.

Save this so you can follow along, and share with someone who might find it helpful.

Come and join me next weekend...

FACT are working in partnership with Sally to run Family yoga workshops for mental health a way to engage with your child and relax .

Few spaces for 30th May- 2.15pm NOW starting time..

https://www.trybooking.com/uk/GIWH

Come join us for a special evening workshop...

Join us on 7th June for a special evening workshop as we welcome in the energy of summer through a more dynamic yoga practice.

Together we’ll explore the Sun Salutation — its origins, deeper meaning and purpose, alongside how to practise with safe, mindful alignment as we move towards the Summer Solstice ☀️

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:

✨ Dynamic Movement
✨ Energising Breathwork
✨ Calming Yoga Nidra & Guided Visualisation
✨ The Story Behind Sun Salutations
✨ Yoga Philosophy and More!

An opportunity to move with greater awareness, reconnect with the energy of the season, and honour the traditional roots of the practice.

❣️ The Wellbeing Hut, Bishopbriggs
🗓 Sunday 7th June
⏰️ 6.30-8.30pm

Suitable for all levels, every body welcome.

All mats, props and cosy blankets provided.

💜 Get in touch to secure your space.

Join me for a monthly blend of Yin yoga, restorative postures, gentle mindful movement, calming breathwork, and meditation. This practice is designed to release the week’s tension, soothe the nervous system, and ease you into the weekend feeling deeply rested and restored.

❣️ Spaces are still available for this Friday — link below for more information and to book

https://tinyurl.com/SallyTemplemanYoga