29/05/2026
I do not miss that fatty on the left.
Its funny looking back at the way I used to live my life, questionable chapters filled with questionable acts, behaviours & some outright bad decisions.
Life’s a journey, it’s unique to each of us, not a right or wrong way to lead your life, it’s yours - just don’t hurt animals, people or do anything morally wrong.
I have changed drastically over the years, completely rewired my brain and outlook to life (few times over).
Want to know the one thing that’s actually stuck and kept me somewhat mentally stable over the years?
Exercising. Training. Lifting. Whatever you want to call it.
Take the coaching patter out of it, it’s genuinely an anchor in my life and for many others out there.
Keeps the head in check, releases stress, changes your mood for the better, keeps you healthy fit and able.
There’s a long list of benefits, but it’s not all just fitness lingo, it genuinely is an asset.
Now if you want to max out and become a better character in life then fixing your food is crucial, also supports energy, focus etc.
I’m not saying cut out the takeaways, the booze, the party drugs. But I am saying if you restrict this (or cut some of the examples out😂) then you will live a happier life and have happier days.
PS to ultimately max life, get a dog, or 2.