Step up to the Mark

Step up to the Mark Female SGPT & group training
Glasgow based gym 💚🖤🤍
Helping women lift weights & get STRONG, gain CONFIDENCE and DROP DRESS SIZES 💪🏻🤩💃💃🏽💃🏻

🤩 Client progress update 🤩“I’m officially over a stone off since starting back up with you 10 weeks ago 🙌🏻🙌🏻 I’m bloody ...
20/08/2026

🤩 Client progress update 🤩

“I’m officially over a stone off since starting back up with you 10 weeks ago 🙌🏻🙌🏻

I’m bloody buzzin with all that, feeling great for my holiday and not pure self conscious at the thought of putting a bikini on lol! Looking forward to getting back after hols!”

Check out our Sarah! This is what consistency does - gets results! 💪🏻

Sarah has tracked all food, smashed her gym sessions, and hit all her step targets I set her. I also asked her to aim for a sub 28 minutes 5K run…and she got it down to sub 27 minutes! 🤩

Amazing progress to get a stone off in 10 weeks! Just in time to enjoy your holiday 😎 she’s buzzing and looking amazing! 🔥 Well done Sarah, proud coach! 💪🏻💚🖤🤍

Gym myths that need to be gone…🫠 I need more motivation🤩 You need a weekly routine you’ll follow even when motivation fa...
19/08/2026

Gym myths that need to be gone…

🫠 I need more motivation
🤩 You need a weekly routine you’ll follow even when motivation fades

🫠 More cardio = more fat loss
🤩 Lift weights 3x/week and walk daily instead

🫠 Lifting heavy will make me bulky
🤩 It builds muscle so you look leaner and more defined

🫠 Eating less is the answer
🤩 Eat enough protein and stop skipping meals

🫠 Protein will make me bulky
🤩 Protein will keep you fuller for longer and will help your muscles recover from your workout

🫠 I don’t have time to work out
🤩 Everyone is busy - you make time for what’s a priority. Make your health a priority

🫠 One bad meal ruined my progress
🤩 One meal never does, quitting does

🫠 If I’m not sore or sweaty, it didn’t work
🤩 Progress comes from progressive overload, not suffering

🫠 The scale tells me if I’m succeeding
🤩 Strength, energy, and how clothes fit matter more

🫠 Rest days slow results
🤩 Recovery is when your body actually changes

🫠 I’II start when life slows down
🤩 Life won’t slow down, so start with what you can do now

Want more gym tips like this? Hit follow 💪🏻

Protein isn’t just a number…💪🏻 it fuels muscle recovery 💪🏻 keeps you fuller longer and 💪🏻 helps your body do more with e...
13/08/2026

Protein isn’t just a number…

💪🏻 it fuels muscle recovery
💪🏻 keeps you fuller longer and
💪🏻 helps your body do more with every meal

Most people need somewhere around 0.6-0.8g per pound of bodyweight daily (so this varies person to person - no one-size-fits-all here).

Here’s how I help clients make it simple:

🍽️ 30-40g protein per meal
🥤 20g in a snack

That’s it. It’s that simple - as long as you plan your meals and snacks in advance, so you know how many grams of protein you’re having 🤩

And no - you don’t need to have tuna and rice cakes on repeat. Here are some high protein staples:

🤩 Greek yogurt
🤩 Cottage cheese
🤩 Eggs/egg whites
🤩 Chicken breast
🤩 Fish
🤩 Lean beef
🤩 Edamame, lentils, tofu (for plant-based or meat-free days)

Protein powder is also a great way to boost your intake, add it to flavour your Greek yoghurt or mix into pancakes or oats.

Swipe to see real meals from real clients - hitting their protein targets while staying in a calorie deficit 🙌🏻

Address

Step Up To The Mark, Unit 4. 2, WS4, Storage Vault, Fullarton Road
Glasgow
G328YL

Website

Alerts

Be the first to know and let us send you an email when Step up to the Mark posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Step up to the Mark:

Shortcuts

Share

Category