Conor’s Fitness

What’s Your Why?

Your WHY is the reason you get out of bed.

Your WHY is your drive.

Your WHY is what makes it all worth it.

Your WHY is what sets you apart from everyone.

Your WHY is unique to YOU.

Having a reason to get out of bed in the morning to attack the day ahead is massively important to how you hope to spend the rest of your life, striving for better or hating every moment.

The choice is yours, are you just moping around hoping for someone to come running and save you from the dreaded daily routine that you’ve got yourself into?

Finding your WHY is probably one of the most personal things anyone can do.

Finding your WHY can be a tough task.

Finding your WHY brings out the best version of you.

Finding your WHY changes who YOU are.

Your WHY can be something as simple as feeling happiness from what you do, attach an emotional element to your WHY and you’ll be sure to stick with it

Feel free to let me know YOURS!

🎄🎅🏻XMAS COMPETITION🎅🏻🎄

As most of you know, last year I ran a bonus ball competition with 1 winner receiving all 3 prizes.

This year however has changed slightly, there are still 3 prizes:

• 1st Prize - 8 block of Personal Training with yours truly👍

• 2nd Prize - £100 in Cash

• 3rd Prize - £50 in Cash & £50 to a Charity of your Choice

But this year there will not only be 1 winner, there will be 3!!!

The Competition will be drawn on the 24th of December 2021, 3 numbers will be chosen at random. The first number chosen will receive 1st Prize, 2nd = 2nd Prize & 3rd = 3rd Prize… ye get the jist😋

For your chance to win all you need to do is text the number in my bio with your name and what number(s) you would like and that’s all,

I wish you all Good Luck🎄🙌

Start your Summer Prep early☀️

Before heading into the new year with the “new year, new me” bull s**t with no idea or direction on how to maintain your 25 lifestyle changes in the one week

Take time to think…

Do I know what I want?

Do I know how to get there?

Can I keep this up for more than a month?

If you struggle to answer these questions then it’s time to consider seeking the support you need for that change to be possible

Message to get started and let’s create these good habits leading into the new year, let’s make your 2022 your best year yet

YOUR DREAM BODY FOR AN AFFORDABLE PRICE…

Do you struggle financially at this time of year?

Do you work the hardest you ever have in the gym and not see results?

Do you struggle knowing what to do in the gym?

Well let’s TOUCH BASE,

Touch base is a hybrid service of online and face to face PT, this will offer you:

• 1 F2F session in the month
• 5 Tailored Workouts
• Calories Counted
• Weekly check-ins
• Monthly Subscription of UNDER £90

What more could you want heading into Christmas, start your new year resolutions right here🙌

3 WAYS TO MEET OTHERS EXPECTATIONS…

1) Surround yourself with good people❤️expectations can be tough to meet, but the right people can make it a hell of a lot easier and more enjoyable.

2) Use those expectations as motivation✅- a lot of people tend to shy away from high expectations but use this as fuel to the fire, not everyone’s out to watch you fail, there are people who believe in you and know your potential.

3) DON’T❌ - you don’t have to prove anything to anyone, others opinions don’t matter, value those who value you for who you are.

I’ve been there and done it trying to change who I am to meet people’s needs, don’t change who you are, you are amazing so keep it up❤️

LIFE GETTING IN THE WAY OF YOUR GOALS?

Are you tired of getting home from work to find yourself shattered and can’t be bothered heading to the gym?

Are you feeling like the kids can’t enjoy quality play time with you after a long day?

Do you feel like no matter how hard you’ve tried “someone else” is always doing better?

I completely understand these thoughts all too well, being the skinniest of my friends growing up, I struggled to do the simplest of tasks

This is why I have put together an 8 week program specifically tailored to you to ensure that you no longer have to feel this way

Here are the amazing team of Conor’s fitness smashing through their first 4 weeks of there progress👏

I’m sure you’ll agree this is absolutely unreal progress from this bunch of wonderful human beings, and if you too, would like to make a lifestyle change over 8 weeks message me with “PT”

Sign ups have begun and are filling fast, make your change

@ JD Gyms - Cumbernauld

ARE YOU SCARED OF THE WEIGHTS?

This is a great opportunity for you and 2 mates to get yourself in a gym with a PT for a very affordable price.

This training course will get you into the park weights area feeling more confident simultaneously increasing your knowledge of exercises, tempo and how to structure a weights program for yourself in the future👍

Here are a few of the reviews of PST clients who have taken part in the course and what they thought of it🙌

Make sure to get yourself and 2 mates signed up pronto, DM me for pricing and availability🏋️‍♂️

@ JD Gyms - Cumbernauld

As many of you know, I am now going to take the plunge into full time PT, I will now be operating from JD Gyms - Cumbernauld, I would like to say a massive thank you to Easthall Residents Association - The Glenburn Centre for their support and development of myself throughout my tenure💙I’ve made family for life and I will cherish every memory from you guys❤️

Also a thanks to PureGym Glasgow Robroyston for the experiences and relationships I’ve built with both the members and the staff, I’ve made mates for life💙

Thank you to everyone who has supported me in this decision you won’t regret it,

Enough of the soppy stuff, make sure to get yourself in contact with myself if you’re looking to change your life🤜

❗️DM for more info❗️

OUTDOOR PT...

Starting Monday PT’s back troops

If you’re interested in challenging yourself and pushing yourself to change ye know wit to do

**klockdown

PHOTIE SHOOT?

Aye so I started modelling recently, had to start making my own stuff to get hired right enough🤷‍♂️

Thought it was about time I had some clobber of my own

I haven’t posted in a while, no excuses on my part, I simply haven’t been arsed and that’s fine as long as you get back to it and maintain your well-being

Now if anyone is interested in my business at all in anyway shape or form, make sure to get yerself into the DMs to find out what I offer,

Cheers troops👍