Aye Well Yoga

No evening classes at present - will provide an update as soon as I can. In the meantime stay warm and well 😊

For 2018 may you "be blest with health, and peace, and sweet content" - Robert Burns

So tonight is Aye Well Yoga's last Monday night session at shawlands bowling club for 2017 - marked with some gentle, fun activations and some yoga therapy pampering .... 😊💆🙇🙆❤

Second last Dru yoga session of 2017 at shawlands bowling club this evening. A lovely gentle sequence and a nurturing dynamic relaxation -all you need for a drizzly Monday evening! 🙆

Celebrating completion of our 5 week back care programme with a decadent medley of our favourite relaxing postures and sequences tonight ..... chilled already 🙆

Tonight's class is about helping our backs by working on our shoulders - so come along and shake off that upper back tension - you know you want to 😊🙌

Just a wee reminder that classes start again on Monday 2nd October at Shawlands bowling club 7.30 - 8.30 pm. Through October we'll be focusing on healthy backs for overall wellbeing.

Thanks to folks for a great class last night - with and without props! Remember we're not on next Monday as it's September weekend - but back the following week with October focusing on healthy backs for overall wellbeing. See you then 😊

Autumn Classes at Shawlands bowling club ....

Sep – 11 & 18
(not 25th – Sep weekend)
Standing postures which promote balance, clarity and confidence

Oct – 2, 9, 16, 23, 30th
Back care sessions – healthy spine for overall well being

Nov – 6, 20, 27th (not 13th)
Gentle movement and deep relaxation as winter sets in we seek comfort & nourishment

Delighted to share that Monday evening classes (7.30 - 8.30 pm) at Shawlands Bowling Club are continuing through the autumn - so see you next Monday 😊 More details to follow ...

Just back from a 2 day yoga retreat in Aberdeenshire - so full of ideas for classes. But also tired from the drive home - so tomorrow night's session should be interesting 😊

Looking forward to sharing new meditative and uplifting sequences tonight followed by a posture to free up our lower backs and complete with a deep relaxation.... what else are Monday evenings for? 🙌