Forbes Pilates

Improve your body & mind effectiveness, reduce your chance of injuries, - keep up your Pilates 😉 with

Athletes.
Work with studs?
You need this.
Work with rotational resistance, optimise your speed, range, strength, and turn on a pin. Plus improve your recovery. Especially in wet grass conditions. Or nightmare artificial grass. You need this
For details - contact Jenn

Happy Easter from all the staff at Uddingston Physiotherapy Clinic. We hope you enjoy your well deserved holidays. We are open today and throughout to ensure you can enjoy your holidays pain free.

When somebody has a stroke, every second that passes is crucial. Learn the signs, say it is a stroke, act FAST to save a life:

* FACE drooping;
* ARM weakness;
* SPEECH difficulties;
* TIME to call 999.

📅 Friday 29th October 2021

What a match! 🤩

Andy Murray is through to the next round 🥎👏

Online booking now available 😀 Too busy to wait on the phone? You can now use our quick and easy booking system online at your convenience. Click the ‘Book Now’ button above.
We look forward to seeing you soon! If you are using health insurance or are pregnant, please phone reception 01698810406

COVID is also present in urine and flatulence.
Scientists have been testing COVID-19 levels in the sewage system to assess the implications of this in the outbreak.

Keep away from undesirable gases (LOL), keep washing your hands, don't share air, and stay a safe distance away from other people!
Until everyone is fully vaccinated people are just as likely to catch Covid as any other day the last year+, so be careful whilst you enjoy places opening up again

How sewage could reveal true scale of coronavirus outbreak Wastewater testing could also be used as an early-warning sign if the virus returns.

Roses are red, violets are blue, you could do with an adjustment and some exercise too! Love your spine this Valentine’s Day. Don’t suffer back pain, neck pain, sciatic or other nerve pain. Relief is only a phone call away. 01698810406

“Breathe in. Fill up. You’re filling up slow but sure. Do this twice a day. Every morning and every night.
Limber-breathe-relax. Give this trio a try... You’ll live to be a hundred”.
- Joe Pilates/How to Stay Fit Lying Down by Beth Brown Pageant/1963

A health documentary shown on terrestrial tv this week compared the discs of the spine to a jam doughnut 🙈

If you saw this programme we just want to remind our followers that this theory and advice is inaccurate and the spinal discs are strong and robust.

The spinal discs take are designed to take regular high levels of force each day and like movement .