Galeforce Movement and Fitness

Do not let the behavior of others destroy your inner peace~ Dalai Lama 🙏🏽✨

We are truly grateful for yoga and all of the infinite blessings under God’s creation 🧘🏻‍♀️🌞 🌸🫐🌤️

An enormous gift from Mata India🇮🇳

It is a blessing to have participated in this 200-Hour Yoga Teacher Training in Rishikesh, the home and birthplace of Yoga.

Although I do not believe it takes 200 hours to become a yoga teacher, I’m still deeply grateful and humbled by this unique experience to deepen my knowledge and have a strict schedule, someone hold me accountable to show up for myself and practice this discipline.

Gratitude to my best teacher, life.

Every morning wake up earlier than usual. Do something that will raise your energy then plan your day.

Moving away from unconscious habits to conscious one’s takes effort and energy. When motivation is not there, tap into your discipline.

See you on the mat 7am -8am online practice starting over again Sunday morning. Join us in the garden, west end or online if you’re far.

Hare Om 🙏🏽✨

‘Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present’

Namaste all✨Infinite love and perfect peace on this glorious Sunday🙏🏽

yoga

In life there will always be tension, we have to learn how to breathe through it and become one. Yoga 🙏🏽✨

Our early morning bright and beautiful garden yoga, pranayama and meditation practice🙏🏽✨ Always so lit 🌞

Let’s not limit the universe to our own thoughts and ideas, let go , surrender and allow life force energy to floh in to those tighter areas.

Daily Yoga Asan, Pranayam and Meditation Practice.
🙏🏽✨

Let’s not limit the universe to our limiting thoughts and ideas, let go and allow life force energy to floh in to those tight areas.

Daily Yoga asan, Pranayama and Meditation Practice.

Wonderful day out in with Mother Nature 🌬️🌞🪴🌻🙏🏽✨🌞🌷🌱🌻🙏🏽🌬️🧘🏽‍♀️

7am-8am practice done done ✔️

When you can’t change a situation, compassionately accepting it will give give you peace.

‘Acknowledging the good that you already have in your life is the foundation of all abundance’

Miracle Morning Routine🪄✨

We’ve set a strong ritual of paying homage to Surya for sustaining us and all life on earth.

Setting the intentions strong, preparing mind and body how we want to show up as improved versions of ourselves to the brand new chapter upon us.

Hare Om🙏🏽

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