Ok folks I don't know about you but after a 3 week break and over indulgent easter I'm in serious need of an FBX workout. Don't forget to join me at tomorrow's classes (6pm & 6:30pm) @ The Studio, Green Street, Saltcoats. Hopefully today is the beginning of a long hot spell :-)
BMH Fitness
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FBX is different from any other training system currently on the market. It is a fixed 20 minute workout delivered by qualified instructor Breandan McHugh.
FBX will push every individual to breaking point regardless of age, gender or current fitness level. Using only their bodywieght as resistance, participants will work until failure, rest only for recovery, then go again. It is a new mind-set and there is no place for pace. Combining calisthenics, dynamic and isometric exercises to rocket fitness levels and incinerate visceral fat stores in a short space of time.
Good afternoon everyone I hope you're all well. Unfortunately, due to illness, I will be unable to take classes in Saltcoats this evening. I apologise for the short notice but thought that I'd be able to make it. I look forward to seeing you all next week. Sorry again.
Just a wee reminder to all Saltcoats FBXers no classes for the next 2 weeks as I'm off to sunny Belfast! Classes resume Wednesday 23rd April at 6pm. Keep up your hard work and dedication and more importantly enjoy the holidays :-)
Classes today
FBX 6pm & 6:30pm
The Studio
Green Street, Saltcoats
See you all there :-)
25/03/2014
Happy Tuesday everyone I hope you're all well. So it's almost April and before we know it summer will be upon us. This week's FBX classes at the usual times of 6pm and 6:30pm @ The Studio, Green Street, Saltcoats. Another new routine this week :-)
Good morning all! I hope everyone has had a great start to the week. Just a wee reminder of this week's FBX classes. Wednesday 6pm to 6:30 and 6:30 to 7pm Studio, Saltcoats. Remember if it doesn't push you, it doesn't change you!
04/03/2014
Looking forward to tomorrow's classes. Another new workout to try out :-)
27/02/2014
Hope you are all well today :-)
Great classes tonight everyone. Very proud of all your hard work and efforts. A huge welcome to our newcomers tonight and hopefully see you all again next time.
Good morning all! I hope everyone is doing well on this wet miserable morning. Just a wee reminder of tonight's Fatburn Extreme classes - 6pm to 6:30pm and 6:30 to 7pm @ The Studio, Green Street, Saltcoats.
Great new routine to try out tonight. Hope to see you all there and have a great day.
Breandan.
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