18/01/2026
Panic Stations - The Workout. For time.
CM Fit
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02/03/2022
Wednesday is here.
For some, you have to grind it out.
Getting up and Getting after it is key.
20/02/2022
I am no Yogi, but I do enjoy a good stretch session.
Taking some time out-with my other training sessions to focus on stretching can help mobility normal gym routines.
Here’s a wee time lapse of a stretch session. I try and repeat sequences, this will allow me to work on a stretch and open up the joints.
I also take 5 mins at the end of a stretch to lie flat, close my eyes, empty my head and focus on deep breathing and bring myself into an almost meditative state. It’s good for the soul.
14/02/2022
My valentines 💖
Want to fall in love with the Bar Bell too? Drop me a DM!
07/02/2022
We can all look at ourselves and nit pick at the changes we’d like to make, and I am no different.
Over the past few months, my shoulder training has taken a back seat.
Switching up my training to place a focus on the delts and allow them to “catch up”.
Posting this on here to keep myself accountable.
1 set of 4 strict press.
4 sets 10 kipped press.
Let’s see what the next few weeks brings..
23/01/2022
Ran out of space for this one… and tough to stick to the beat!
Love a TikTok fitness challenge
Anyone having a go?
16/01/2022
Have you set your week up for success?
Planned your gym days? Prepped your meals? Booked in your sessions.
Doesn’t have to be Sundays, but taking a day to review the week ahead, put a plan in place, get yourself ready for the next 7 days ahead is vital.
When you get to day 7, you can look at the week and feel a sense of achievement, it will revitalise you for the week ahead.
12/01/2022
Time and Consistency.
03/12/2021
Personal Goal.
Muscle ups. Practice, Practice, Practice!
Not been training them as consistently as I should, but I’ll take the 5 in a row! Time to move on to a lighter (dare I say it) or no band at all…
01/12/2021
With the turn of the New Year coming up, those resolutions we’ve thought about are starting to feel a lot more real.
Getting that gym membership sorted, getting in touch with that PT for info, starting that healthy living plan … whatever it maybe, this is the month to start the ball rolling so by the time “resolution” day arrives, you’re good to go!
Get in touch for taster, consultations or general info to kick start the New Year the best way!
26/11/2021
❄️BLACK FRIDAY WINTER SPECIAL OFFER!
Want to PT, but don’t want another gym membership? Check out the slide for a great Black Friday offer.
Send a DM or click the link in the bio for enquiries
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