Zumba (R) with Glasgow sisters

ITS ZUMBA®️Fitness TIME!!! 💃🏻

MONDAY & WEDNESDAY 6.30pm
The Couper Institute. Clarkston rd. (main hall)

Book on the Gymcatch app (search for the provider Classes with Christine) or pay on the door £5 (cash only sorry) NO NEED TO BOOK JUST TURN UP

CLASS IS FOR ALL FITNESS LEVELS & ABILITIES

Fully insured & qualified personnel trainer

❤️

FREE PILATE FLOW TASTER WITH MAGS

MONDAY 31/09/26 @ 20.00pm (30min class)
The Couper Institute. Clarkston rd. (main hall)

Please bring a Matt

Hi everyone

Can I ask a huge favour 🙏🏼

If you have already completed this questionnaire- thanks very much, but if you haven’t could you PLEASE do it !! ⭐️🙏🏼

Could you private message us on here and we will send you the link to the questionnaire to complete.

Thanks again
ZUMBA❤️

ZUMBA®️Fitness TIME!!! 💃🏻

MONDAY & WEDNESDAY 6.30pm
The Couper Institute. Clarkston rd. (main hall)

Book on the Gymcatch app (search for the provider Classes with Christine) or pay on the door £5 (cash only sorry) NO NEED TO BOOK JUST TURN UP

CLASS IS FOR ALL FITNESS LEVELS & ABILITIES

Fully insured & qualified personnel trainer

❤️

SUNDAY BOOTCAMP IS BACK 🔥💪🏼

So grateful to have all the girls back smashing it 🤩

Some rocky road from - absolutely delicious- thank you 🥰

WHAT A TEAM

WE ARE BACK……. THIS SUNDAY 🔥💪🏼

Future Fitness Shawlands (above Iceland) 9.30-10.30am

Book on the Gymcatch app (search for the provider Classes with Christine)

If you need anymore information please message me

SEE YOU SUNDAY

I LOVE MY JOB 🫶🏽🤩🙏🏼💃🏻💪🏼🙌🏼🎉🔥

I AM SO GRATEFUL 🥰

Thank you

WHAT I TAKE DAILY…

NXT Nutrition Beef Isolate is the only Beef Protein Isolate that mixes and tastes like fruit juice, is 100% dairy and lactose free and has 27g of muscle building protein per serving.

Creatine can help you:

💪 Increase strength and performance in the gym
🏋️ Build and maintain lean muscle
⚡ Recover better between workouts
🧠 Support brain function and mental performance
📈 Improve training results over time
Take 3–5g daily, including rest days. It may cause a small increase in water weight, but not body fat

I do not eat a lot of oily fish - so I take daily Omega oils

Pure EPA Omega-3 (1000 mg) may offer several benefits, including:

❤️ Supports heart health
🧠 May improve mood and brain function
🔥 Helps reduce inflammation
💪 May ease joint stiffness and muscle soreness
👁️ Supports eye health

Vitamin D3 + K2 work well together and may help:

🦴 Support strong bones and teeth
💪 Maintain muscle function
🛡️ Support a healthy immune system
❤️ Support heart health by helping direct calcium to your bones rather than your arteries
😊 May help support mood and overall wellbeing
Vitamin D3 helps your body absorb calcium, while K2 helps ensure that calcium is used where it’s needed most. They’re often recommended together, especially if you don’t get much sun exposure. (We live in Scotland so no we don’t get enough sun lol)

Has your motivation disappeared over the summer? ☀️

Longer days, holidays, BBQs, late nights… it’s so easy to let your routine slip.

But remember, you don’t need to be 100% motivated to keep moving. You just need to show up.

If you’ve fallen out of the habit, come along to Zumba this week. No pressure, no judgement—just great music, plenty of laughs, and an hour that’s all about you.

You’ll never regret coming… but you’ll probably regret staying on the sofa! 💃🕺

See you tonight! 🙌