Dedicated to educating and helping people get fitter & healthier. My commitment shows in my clients. I’ve lost people extremely close to me in untimely manners.
I’ve always been an individual who steers towards helping people. Helping them get better at something, no matter what that something was, if I knew how to coach it, I would. My love for helping people achieve certain things and to be a better person because of it would most definitely stem from my view on life and the uncertainty of our existence. With each death, came my belief and outlook on li
29/01/2024
What a cracker session this evening with the team 😎🔥
Finished off with 4 sets at 15 reps of 4 different burpee variations 🤣🙌🏼.
Everyone smashed it. ✅️
Classes are on:
Mondays - 18:30pm
Wednesdays - 18:30pm
Saturdays- 09:00am
Let's go 💥
16/01/2024
This process with Danny will be fully transparent for everyone to be able to follow his journey 🙌🏼.
The ups, the downs, and everything in between.
He completed his physical tests last week, and now he starts his 4 week block💪🏽.
Here is his training program for the next 4 weeks, which we'll be looking to progress each week, whether it be distances, weight elevation, repetition adaptation, or time improvements 🏃🏽♂️
Let's get it 🔥
09/01/2024
Here are Danny's macros for the challenge that he is undertaking. Making sure that his Protien intake was above the 1.5g per kg bodyweight mark.
I firmly believe people undercut their protien intake. 💪🏽
One of the main benefits of eating protein is its role in supporting muscle growth and repair. Protein is composed of amino acids, which are the building blocks essential for the synthesis of new tissues, including muscles. Consuming an adequate amount of protein helps maintain muscle mass, aids in recovery after exercise, and supports overall body function.
Danny will be in a deficit between 300 and 500 calories per day. So that will facilitate his weight loss. ✅️
If you'd like assistance with your understanding of this topic, DM me 📨
30/12/2023
2023 has been an absolute pleasure 💯
Through personal triumphs, client wins, family health, and business growth, I really couldn't have asked for a more successful year ❤️
This has been my 2nd full year of working in Scotland, and my word, have I been blessed 🫶🏼
I've got an incredible team around me and people who are striving to become physically better human beings🙌🏼
Trust me when I say that I know there are going to be trials and obstacles in the new year, but my oh my, am I excited for what's to come ✅️
From starting with nothing to where I am now has confirmed that through hard work, perseverance, and dedication to your beliefs and objectives, anything is possible 👌🏼
Let's get it 😁
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 12pm |