09/04/2026
🎚️✅
Has being either all in or all out a feature in your fitness journey?
Steve Sandlan PT
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Glasgow-based PT & nutritional advisor. Get in touch for a chat about how we can work together can help you look, feel and move better.
09/04/2026
02/04/2026
I’m always harping on about the seasonal nature of training.
When the stars align, devoting more time to your training is brilliant.
But when they don’t, efficiency is the name of the game!
23/03/2026
Life long fitness means getting it in when the going isn’t easy. Not having enough time shouldn’t be a barrier!
4 sets might not seem that many, but research backs its efficacy up provided you absolutely hammer those 4 sets.
8 reps can get as much tension as 16.
Big lifts are fun and time efficient.
Home workouts are good in and of themselves, but as ‘filler’ sessions during busy seasons they really come into themselves.
And yeah, a coach also makes the whole process infinitely smoother. In my completely unbiased opinion.
18/03/2026
All it can take is one wee positive change to get the ball rolling.
Let’s make those changes together and make 2026 your best yet!
Got a bit of space available going into April, chuck me a message if you’re interested 😁
01/12/2025
Some more lovely words ❤️
27/11/2025
Being able to seamlessly move from big prog to treading water instead of nothing=super underrated
10/11/2025
One of the hardest things about getting fit and healthy long term is finding and making your peace with the middle. Always on but turned down a bit will always trump on or off!
20/10/2025
What an absolutely lovely review ❤️
13/10/2025
TLDR Use appropriate weights with good enough form, till the tough bit of the movement slows down on its own.
This is an even bigger deal if you’re not able to hit the gym 5 days a week.
If you’re cramming your weekly totals into a short time frame, you better make sure those reps and sets are as effective as humanly possible!
30/09/2025
Some amazing 45bpm tunes;
-Beverley Hills-Weezer
-Gasolina-Daddy Yankee
-Everybody (Backstreet’s back)- Backstreet boys
Like you need an excuse to listen to those bangers
19/09/2025
A lovely week spent with lovely people, endless gabbing and cute sprogs/animals. Also managed to fit some training in as well, nothing fancy but enough to keep me ticking over!
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