Fitness Fanatics

Just me practicing before I start my new challenge, which as from the 1st of April. I will be doing 100 Skips a Day Challenge.

What is the 100 Skips a Day Challenge?

The 100 Skips a Day Challenge is a fundraising event that involves skipping 100 times each day to support a variety of cause and I have chosen to skip for Dementia to help raises awareness and funds for people affected by dementia.

The go the fund blog will be set up soon 😊

🔥 The Benefits of Skipping Rope! 🔥

Looking for a fun and effective way to burn calories and stay fit? Skipping isn’t just for kids it’s a full-body workout with amazing benefits!

✔️ Burns Calories Fast – Just 10 minutes of skipping can burn as many calories as 30 minutes of running!
✔️ Improves Heart Health – Keeps your heart strong and boosts endurance.
✔️ Strengthens Muscles – Works your legs, core, and arms all at once.
✔️ Boosts Coordination & Balance – Perfect for improving agility and reflexes.
✔️ Affordable & Portable – Plus you don’t need fancy gym equipment just a rope and some space!

If you're feed up with running then why not skip your way to better fitness!

It's even better when you find places like this ❤️

If you ask me to do this 8 months ago would have been staggering about and tripping over my feet lol 🤣

It's definitely changed days and that's yhe way it's staying no matter whatever happens in life 😃

I maybe 43 but there's still life in this old dog yet and I ain't slowing down anytime soon 🙌

Skipping benefits for starters, you can bag a skipping ropes for a couple of pounds,secondly, they're so easy to use; skipping works wonders for your health and cardiovascular also improving your all over body and it great for conditioning; and last but by no means least, you can take and use a skipping rope literally anywhere - or nowhere, if you'd rather stay at home 😁

Happy International Women's Day

Since it's International Women's Day I though I would introduce my wee sister to the gym 😀

Safe to say she smashed it 🤣