03/02/2018
Not the pest at collages lol. I love putting these wee motivational things up. You don’t know what’s going on in people’s lives they be be struggling and need that bit of support. Life is a gift don’t waste it. It’s already getting wasted with all the rubbish that’s goin on in this world. Go and do what makes you happy make sacrifices take risks get out of your comfort zone. I’ve said it before I’ve always lived in my comfort zone and didn’t take risks. I’m loving my life I have air in my lungs I have an amazing family putting food on the table clothes on our backs. I am building a pt business and I have a few clients in already and they are doing so well. I will get back in a wrestling ring soon and start kicked faces again lol. My life is awesome. And I will always work on it. Be humble and appreciate the littles things. Chase goals and don’t let fear hold you back. I didn’t mean to go on as much but hey lol. Have a fantastic day everyone
28/01/2018
Still trying to achieve your goals
Still trying to find that motivation
You still CAN
Believe in yourself
I still have limited spaces for my jan PT package 💪💪💪.
Get in touch for details. And I promise the only regret you will have is that you didn’t do it sooner 😃. Let’s do this.
12/01/2018
Great shift at SWEAT this morning. Ran 2 boot camp classes and everyone involved bust there backsides off. It’s great to coach them and see that effort. Should get along next week. Classes I take are 07:00-07:45 and 9:30 till 10:45. Get yourselves along have a look at the gym and get involved. Pm me for more details.
11/01/2018
Always believe.
Your own ability is limitless
Never ever doubt yourself.
10/01/2018
Feeling quite good after a great conditioning workout
105 x Hindu push-ups
105 x leg raises
105 x Hindu squats
105 x crunches
1 min set n goes
1 min shuffles
1 min drapes
(No rest break)
3x15 shoulder barbell press 15kg
3x15 dumbbell flies 15kg
3 x 21s barbell curl 15kg
3 x pyramid sets low rows 50kg - 80kg
Not too shabby. Feeling good about this year.
06/01/2018
Still looking for motivation?
Still looking to get in shape?
Got holidays comming up?
Want to look great in the summer?
Got a January deal for those who want to kick start there journey and achieve them goals.
Pm me for details.
10/01/2018