Alasdair Nicoll Fitness

Ultramarathon Complete 🥇

What a day running the 50km in Stirling.

The route was stunning, the hills were not!

Delighted to finish in 22nd overall and 11th in my age category, proving the point that we can indeed do hard things 💪

Well deserved pint and chill now 🍺

Summer so far ☀️

Glasgow Men’s 10Km 🏆

Had a blast running the today!

Turns out pushing your limits comes with some… unexpected consequences (swipe to the end 🩸)

Totally worth it though! Amazing atmosphere, great crowd, and proud to have pushed through to the end with a cheeky PB as well!

Smashed a 6 minute PB at the Edinburgh Kilomathon!

Absolutely buzzing after today’s race, shaved a full 6 minutes off my previous time! The course was amazing, and the legs somehow kept going. Edinburgh never disappoints, and today was no exception.

Onwards to the next challenge but first, a well-earned rest (and maybe a cheeky pint).

The Winter Warmer Didn’t Disappoint…

Amazing morning at the Glasgow Winter Warmer, managed to chip 2 minutes off my previous 5k and got a cheeky top 10 place.

Couldn’t have done it without the support of and some rather spicy sessions 🌶️

Time to set some new targets 🎯

Guess that’s me a runner now 👀

Some tips for a healthier 2025

Bonus tip: Get a dog, you won’t regret it 🐶

Feeling festive 🎄

What a Week ☀️

Fantastic week in Dubai delivering our first in person courses with

A Scottish man will never turn down some winter sun!

Would love to know how many of you are into your running?🏃‍♂️

𝐘𝐨𝐮 𝐃𝐨𝐧’𝐭 𝐅𝐚𝐢𝐥, 𝐘𝐨𝐮 𝐋𝐞𝐚𝐫𝐧 💫

You’re going to make mistakes along your weight loss journey, It’s inevitable and that’s okay.

It’s an opportunity to stop and learn, but only if you choose to 🧠

Think back to when you got your stabilisers taken off your wee bike…

You fell one way 🤕

Then the other 🤕

A few scraped knees later 🤕

And your on your way 🚲

Just because one diet may have not worked for you doesn’t mean your destined to hate how you look 😲

If you have one day that’s not perfect it’s not an excuse to just press the f@ck it button.

If you got a puncture in one tyre you wouldn’t just go and stab the other 🤦‍♂️

You’ve got to understand why it didn’t work, what could you have done to learn from the situation so that you can manage it better the next time🤔

Reflection will tell you everything you need to take that next step forwards 🚀

“𝙋𝙚𝙤𝙥𝙡𝙚 𝙙𝙤 𝙣𝙤𝙩 𝙙𝙚𝙘𝙞𝙙𝙚 𝙩𝙝𝙚𝙞𝙧 𝙛𝙪𝙩𝙪𝙧𝙚𝙨, 𝙩𝙝𝙚𝙮 𝙙𝙚𝙘𝙞𝙙𝙚 𝙩𝙝𝙚𝙞𝙧 𝙝𝙖𝙗𝙞𝙩𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚𝙞𝙧 𝙝𝙖𝙗𝙞𝙩𝙨 𝙙𝙚𝙘𝙞𝙙𝙚 𝙩𝙝𝙚𝙞𝙧 𝙛𝙪𝙩𝙪𝙧𝙚𝙨.”

Coach Alasdair

Go win your day 🏅