31/12/2021
π Happy New Year π₯³ Thank you to my wonderful clients who have stuck with me & supported me over the last 2 years ππΌ I love & appreciate you all. π Letβs all hope for good health in 2022 πͺπΌ π
29/10/2021
Keep your bones strong & body healthy πͺπΌπͺπΌ π¦΅πΌ ππΌ .
18/10/2021
Inspiration π ππΌ Take care of your body & bones ππΌ π
10/10/2021
ππΌ along with Menopause awareness month ππΌ The 2 often go hand in hand π Listen to your friends & family. ππΌ Notice. Be kind. ππΌ
07/10/2021
My 2nd home βΊοΈ The benefits of Pilates are endless ππΌ Look after your bones, spine, posture, hips, knees, neck, feet..... Avoid osteoporosis ππΌ ππΌ
05/10/2021
πͺπΌ Look after your bones π¦ΆπΌπ¦΅πΌOctober is Menopause month. Letβs educate ladies .
26/08/2021
πΆ My wee Bertie & my best friend βΊοΈ π Bertie buttercup π
12/08/2021
Sheβs back βΌοΈ No 4 Reformer βΌοΈ π .
02/08/2021
Keeping up with the rehab βΌοΈ I WILL HAVE a beautiful shoulder again ππΌ π π
01/08/2021
π°πΌββοΈ Neighbourβs wedding day after 2 cancellations π How cool does my mum look?βΌοΈ No heels π in nearly 2 years so many opted for flatties including the bride ππΌ I also had more rehab trying to put mascara on π€£ π π