Ricky Singh Personal Training

🌟 Unlock the Secrets of Your Body with an InBody Composition Scan! 🌟
Curious about what's really going on inside your body?

Say goodbye to guesswork and hello to precision with our non-invasive InBody Composition Scan!

🔍 Discover Your True Composition: Step beyond the scale and uncover the intricate details of your body's makeup. Our scan breaks down your weight into muscle, fat, water, and more, providing a comprehensive understanding of your health.

⏱ Quick & Easy: In just minutes, gain valuable insights into your body composition. No more waiting weeks for results or struggling with inaccurate measurements.

📈 Track Your Progress: Whether you're aiming to shed fat, build muscle, or improve overall health, our scan empowers you to monitor changes in fat mass, muscle mass, and body fat percentage accurately.

💪 Reach Your Goals with Confidence: Armed with precise data, you'll have the knowledge needed to make informed decisions and take actionable steps toward your health and fitness objectives.

Ready to take the next step on your wellness journey?

Book your InBody Composition Scan today and uncover the secrets your body holds! 💫

https://getfit.rsgym.co.uk/inbodyscan

Would just like to take the opportunity to wish everyone a very Merry Christmas.

Thanks so much for training at RS Personal Training.

"7 Fitness Tips for Better Health”

1) Strive to move your body daily in any form of exercise

2) Reduce your coffee calories eg: flat whites, mochas

3) Eat more fruit and veggies for energy

4) Have balance

5) Drink lots of water

6) Do workouts you enjoy

7) Find Your WHY!!!

Need help, guidance and support on this journey? DM us now! "

"😱 This is the best time of year to start your fitness journey 😱

Why?

☀️ Outdoor activities >> warm weather makes it far easier to be active. We can get outside and do more walking, more biking, more sports!

🍽 Healthier foods >> who doesn't love fresh fruit on a hot summer day?

⏰ Time >> the sun is setting way later and it feels like you have plenty more time to get up and get out

😎 Motivation >> it's far easier to get to the gym when its sunny and warm and NOT dark and freezing 😩

So, image yourself 3-4 months from now

Imagine if you had achieved some of those goals you set yourself every single year and never achieve?

Now's the BEST time to give it a go

Trust us 💪"

Try the RS Fitness Gym 28 Day Challenge IF...

✋🏼 You struggle with motivation to workout
✋🏼 You aren't seeing results
✋🏼 You don't feel comfortable in "typical" gyms
✋🏼 You don't have time to plan sessions & train
✋🏼 You'd like a personal trainer but can't afford the fees

👇

https://go.rsfitnessgym.co.uk/challenge

"Have you got 1,2,3,4+ stone to lose?

If so, we recommend that you assume it will take *at least* 6-12-18 months 🗓

This way you can focus on building sustainable habits and strategies that last a lifetime 💪

After all, weight loss is great but only if you can keep it off and be happy 😎"

"What is your reason for regular exercise?

⚖️ Weight loss
👚 The way your clothes fit
💪🏻 Strength
🥵 Fitness levels
🤩 Energy levels
👏🏻 Body shape changes
😀 Confidence
👯 Friends
👨‍👩‍👧‍👦 Family

There are endless reasons our members join us...

And it's incredible to think regular gym sessions can make such a change to all of these aspects of your life 😍

No brainer, right? 🧠"

Drop us a DM for more info

Read our latest blog on how to set achievable health and fitness goals this January.

It’s the 6th today and if you’ve already cleared the cookie jar then join our 30 day small group personal training trial for only £97.

www.rickysingh.co.uk

How Not to Fail in the Gym this January - Ricky Singh The New Year is upon us and with January being the busiest time for gyms, here are some tips of how not to fail in the gym this January. This is our advice, an award winning Personal Training Gym in Glasgow. Many of us will be planning on getting stuck into our new year’s fitness resolutions but ....