Positive body fitness

Full house at Monday class this week!!! 💪🏋️‍♀️😘. All of these amazing ladies making a positive change in their lives, its not easy to find the motivation to attend class after a full day at work, but they do it week after week. They all know the benefits of strength and conditioning, that's why they signed up in the first place. It is such a joy watching their strength and fitness levels improving every week, keep it going ladies I am so proud of you all 🥰

One of my lovely past clients Jenna Clark Hip thrusting 165 KG for reps, absolutely outstanding achievement, she makes it look so easy and effortless!!!!. This girl puts in the time and effort and is reaping the rewards 😁💪🍑

Some lovely feedback from one of my clients, so good to get positive feedback. Love watching them get fitter, stronger, more mobile, and generally improving many aspects of their lives through strength training 😁💪.

"I am really enjoying the classes I feel more focused and positive than I have in a long time and its thanks to you Lynn, I wish you had classes on 5 nights a week"

Your a great teacher and inspiration Lynn I feel lucky to have found your classes"

"I was so stressed before tonight's class but feel so much more positive and relaxed and able to cope. Its a a life changer for me, Thank you"

"I can't believe I allowe myself to loose sight of how beneficial and freeing from worries that strength training had on my mental health. You have helped me rediscover it"

Can’t believe it’s been 8 months since the last church class 😢. This group of amazing women are still working out twice a week in their living rooms!!!. It would have been so easy to lose all motivation and just give up, but week after week they join Zoom and give 100% in the workouts 😇💪🏋️.
I am chuffed to bits and super proud of you all, and want to thank you for supporting my small business 😁💪
Look at those wee smiley faces, even after the tough accumulator workout!!!! 😬😬😅😅.

One of my clients amazing results!!! So proud of this girl 💪🏋️‍♀️

Just wanted to share my progress, 1 year ago I looked at these pictures and for me I was unhappy and was sick of feeling a bit rubbish. Although I was still exercising, I was making too many bad food choices I knew I wasn’t really giving 100% every time with exercising.

3 stone has now gone and I just wanted to say a massive thanks to Lynn for motivating and pushing me! This is the fittest I I’ve ever been and it’s down to the hiit classes in the church in the good old days and they have also been a god send in lockdown on zoom. Starting PT sessions last summer also gave me a fantastic kick start and I have loved going back to them this summer now that we are allowed. Can’t wait till we can get back to face to face classes to see you all! 😊

Well done to everyone that joined the Zoom class tonight 😅💪😅. I am very proud of you all, thought some of you would have cancelled, but NO the good weather was not going to stop you all from getting your workout done. Consistency is so important where training is concerned, and you lot are consistent!!!!!
You never let me down!!!! 😀😀

Enjoy the rest of your night ladies 🌞😎🍎

Always lovely to get positive feedback from my clients, that’s what the job is all about!!!!. Brillant when clients that have never really got into exercise before, start to get the buzz from working out. Happy PT 💪🏋️‍♀️😘😁

“So I had a clear out today of my clothes, just tried my size 12 shorts from last year which I couldn’t get into and they are now far too big. Honestly so chuffed, I’m 3 pounds away from loosing 2 stone since July!”

“So I just wanted to say thank you for giving me that proper buzz about exercising 😊 so so happy Emma introduced me to your class!”

All these ladies getting their Zoom class sweat on, quarantine not getting in the way of their health and fitness 😅💪🏋️‍♀️

Fed up at home and don’t know where to start with weight training, just get in touch, you will not regret it 😁💪🏋️‍♀️

Smashed it tonight ladies, tough class, all loving the sprints 🤪😬

Great work by all you amazing ladies tonight. 💪🏋️‍♀️Well done to everyone that upped their game and lifted heavier than they have before!!!! 🏋️‍♀️

What a great bunch of ladies to train!!! Well done for getting your Monday class done, positive start to your week. See you all for more of the same on Thursday night 💪🏋️‍♀️😘

If you want to get in on the action at Balshagray church Monday and Thursday 6.30pm, please feel free to get in touch. Read the reviews, you will be made to feel welcomed, included, educated on exercise technique, and you might even enjoy it 😁💪🏋️‍♀️😜