CF Fitness

Pre-wedding preparation for CF Fitness' client, James, and our ! 💦

A solid 8 weeks work from James and the results show for themselves!

What you put in to TRAINING and into your body are what determines your goals, personal training is the best way to achieve these goals as I can spend more 1-2-1 time with you doing not only your nutrition but review your diet too, get in touch via Facebook to see what CF Fitness can do for you - Colin 💪

Still time to get that body fit for the beach Facebook, CF Fitness can help you, spare an hour of your day, it really is nothing in time but everything in your well being and fitness, remember free Gym membership is included with all my PT packages, contact me today to see what we I can do for you - Colin 💪

Good evening Facebook, We have some great before and after pictures coming up that show the results you can get in short time if you stick to your regime, it's beach body season and we want to get you looking ready to hit it, contact us today to get a head start - CF Fitness 💪

CF Fitness is proud in our personal training and with holiday season coming up we know you want to get into holiday body Facebook! we have an amazing 8 week transformation coming up to show you, sign up without delay, if you stick with us we will have you on that beach looking holiday fresh not hiding under a tshirt. - Colin

Group classes almost always full to capacity, why not let me give you more one to one time and focus on what your specific goals? PT sessions are a much better way of achieving this, contact me now on Facebook messenger on either CF Fitness or directly on my personal page - Colin Fitzpatrick

Good evening Facebook, one on one PT and group fitness classes available, contact CF Fitness today to make that first step - Colin

Evening Facebook, everyone can get reach their goals, men or women, men have different intentions to women and vice versa, if there is any ladies out there who would be interested in even just a chat about some fitness goals please send me a message all advice CF Fitness is free of charge, look forward to hearing from you - Colin

Evening Facebook, Personal Training is commitment VS input and one of CF Fitness most dedicated clients is James, he takes my instruction and he gets the results, inquire about our personal training packages and sessions today, I can help you get to where you want to be - Colin

Hello Facebook followers, sorry we have been so quite lately, CF Fitness has been full to capacity almost every session on our fun group classes and personal training, get in touch with us today to see how we can help you towards your goals.

One of my favourite exercises with so many benefits "The Deadlift" I've listed the benefits in the picture, remember 3 important coaching points to remain safe when lifting I've listed below, message me on Facebook for any advice or to book a P.T consultation - Colin CF Fitness

Neutral back.
Shoulders over bar initially.
Shins as vertical as possible.