Sandra Core Fitness

Strength training doesn’t need to be intimidating.
It doesn’t need to be extreme.
And it’s definitely not just for athletes.

It’s simple, safe and essential — especially for men and women who want to feel stronger, steadier and more energised in everyday life.

In our classes we focus on:
• Good form
• Joint‑friendly movements
• Building strength gradually
• Feeling confident in your body
• Small steps that lead to big changes

If you’ve been thinking about starting but don’t know where to begin, this is your sign. You’re not too old, too unfit, or too late. You just need the right support.

If you want to feel stronger and more capable this year, send me a message and I’ll help you get started.

If January has already run away from you… you’re definitely not alone.
So many women tell me they meant to start, but life, work, kids, and exhaustion had other plans.

Here’s your reminder:
✨ You haven’t missed anything
✨ You can start feeling better any time
✨ Strength and energy don’t need a perfect moment

If you’re looking for a supportive space to move, breathe, and feel more like yourself again, our February reset is around the corner!

Mondays 630pm - Strong & Lean (50 mins, Clarkston)
Wednesday 910am - Strong & Lean (40 mins, Busby)
Wednesdays 615pm - Energy Boosting Bootcamp (45 mins, Busby)
Friday 645am - Zoom Strength (30 mins, Zoom)

DM reset or sign up via the form to get your first class free and unlock new levels of strength, energy, and confidence.

https://forms.gle/BEfeM4Ryr3YpAAtD6

Want to feel stronger, more flexible and energised — even with a busy life?
Strong & Lean Pilates is a fun, effective workout that blends strength training with Pilates to help you move better, feel lighter and build real strength.

Classes run in Clarkston, Busby, and online.

🗓 Class times
Mon 6.30–7.20pm — St Joseph’s, Clarkston
Wed 9.10–9.50am — Dance Inc, Busby + Zoom
Fri 6.45–7.15am — Zoom

💪 Suitable for all levels
Beginners welcome — every session is adaptable.

✨ What you’ll get
- Stronger muscles & bones
- Better posture & core strength
- More flexibility & less tension
- A fitter, more confident you

❤️ What people say
“Sandra’s classes are the perfect blend of Pilates and strength — fun, motivating and effective.”

To book a free trial, comment below or enquire here:
https://forms.gle/FHTpgDqftWyEG5pe8

3 things you can do today to feel a little better:

✨ Drink a full glass of water
✨ Take a 10‑minute walk
✨ Do a 60‑second cat/cow stretch

Small things count.
Small things build momentum.
Small things change how you feel — especially on a busy week.

If the start of January has felt chaotic, you’re not behind. You’re human.
Gentle February reset is coming!

Some people become the heart of the class❤️.

Sally has been training with me for years - juggling kids, family, life and everything in between - and honestly, the classes wouldn't feel the same without her.

Always showing up.
Always giving what she can on the day.
Always bringing the warmest smile (and coats!)

This is what consistency looks like for busy women.
This is what community feels like.

If you're a mum or busy working parent looking for a place where you're supported, not judged — you'd fit right in here.

Thinking about joining? Send me a wee message — you’ll be so welcome.