08/09/2023
Last opportunity to get onboard for September trial 🔥
Send us a DM for more info 💪
We work with people, who want to lose body fat, re-gain confidence and get life changing results.
08/09/2023
Last opportunity to get onboard for September trial 🔥
Send us a DM for more info 💪
07/09/2023
Take care of your body; it's the only place you have to live. health = wealth 🎯
06/09/2023
Fitness is not about being better than someone else; it's about being better than you used to be. It’s you vs you 🎯
05/09/2023
Improve 1% each day 🎯 think where you’ll be in 6 months… 🔥
04/09/2023
A one-hour workout is only 4% of your day. No excuses 🎯
03/09/2023
Member of the week is Gillian .
Always tries her absolute best . Takes part in all the weekly challenges we run and turns up to session with a smile and a can do attitude .
A huge part of our community and well deserved
01/09/2023
Fun day Friday in full swing 🔥.
Not to let to come join us for our trial on Monday .
Drop us a message for the details.
Have a great weekend everyone 💪
30/08/2023
You could Que to get into a gym .
Wait your turn to get on the equipment or you could come train with us .
In our private gym at your chosen time slot 5X per week with a group of woman who are on the same journey as you.
Trial starts Monday 4th September
Want the details drop us a message or comment below .
28/08/2023
F*ck you O’clock.
Woe is me? Seriously? !
That's the attitude we're gonna roll with when life starts slinging its curveballs?
Hell no!
Because we are here to light a fire under your ass and remind you that every obstacle is a chance to rise higher.
Today, we're taking the woe and flipping it into a big, fat "F*ck you, I'm in charge!"
Let’s go get it today . 💪💥
27/08/2023
Big shout out to member of the week Grant 🙌
Very well deserved award and a long time coming 💪
Well done Grant 🔥
24/08/2023
September trial month starts on soon!
If your ready to make change, drop us a message for all the info 💪
| Monday | 6am - 6:45am |
| 9:30am - 10:15am | |
| Wednesday | 6am - 6:45am |
| 9:30am - 10:15am | |
| Thursday | 6am - 6:45am |
| 9:30am - 10:15am | |
| Saturday | 10am - 11am |