8 sets of 3 at 35kg.
6 months ago I was hitting 4 sets of 3 at 30kg.
Martin McCann PT
Personal Trainer
Fight Camp/Strength & Conditioning/Muay Thai/Kids Coach out of Everyday Athlete Gy Here exercises never become tedious.
Based in Everyday Athlete Gym Glasgow, Scotland's leading facility for functional fitness and martial arts. Personal training programs are based on your fitness goals using the gyms unique environment. With our vast amount of functional equipment ranging from a wide open weight lifting area complete with free weights equipment as well as a fully fitted out boxing area, exercise can be varied and scaled to suit your fitness level and needs.
23/01/2023
A bit cold for sleeveless tops? ๐ฅถ
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PB day ๐ฅน
**ch **ch
Nice start to the week.
75kg for 3.
Some muscle up practice.
Open is less than 2 weeks away ๐ฌ
Nice wee complex
Power clean
Hang clean
Hang Squat clean
31/01/2022
Doesnโt hit like a kid anymore ๐ฅ๐
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25/01/2022
Keep the body guessing.
Working the legs and lungs with .icc
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20/01/2022
One of the many faces I pull when Overhead Squatting ๐
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Hang Power Sn**ch practice
**ch **ch **ch
Taking it slow and controlled to start the year.
Pause Front Squats at Bodyweight.
27/12/2021
Remembering the food thatโs fuelled me for the week ahead.
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