Progress.With.Parker PT

Aside from this progress picture I just wanted to come on and say how grateful I am for the people both in person and online for allowing me to take charge of their fitness journeys ❤️

It’s very fulfilling as a human being to see others change right in front of your own eyes 👀

It’s something that hits me emotionally at times, when clients write on their feedback sections how happy they are with the results and how everyone around them is noticing the changes 🤝

It’s something that everyone has in them, but a lot of people don’t believe it… ❌

Why? 🤔

Because it all starts with your mind, how you talk to yourself, how you speak to yourself with your inner thoughts when you LOOK IN THE MIRROR 🪞

Many people won’t make it this far in the post as social media scrolling has their attention spans fried. But I just wanted to come on and tell you, to not give up on yourself 🙂

Believe it, see it and achieve it ❤️

And remember it’s about progress, not perfection 🙌

with.parker

You are happiest when working towards something 🎯

Create your own project ❤️💪

And by that I mean YOU 🫵

Another snap from the wedding ☺️

As I was feeling the suit 🙌

Bulking gives me ANXIETY

Feel it

Recognise it

Keep pushing through it

Jan👉🏻July

Learning to get uncomfortable with my appearance is one of the lessons I’ve learnt about myself during this bulk 📈

But you have to be comfortable with the uncomfortable, because your habits must change for something to change 🤝

Like Einstein once said “Insanity is doing the same thing over and over and expecting different results”

Peak cut 🫡

Gonna get freakier than this next time we cut 👌

Boutta show you all deep waters come 2025 after this sustained bulk (which I’m currently hating!)

Show up for yourself and make YOU and your loved ones proud ❤️🫡

Ego kills growth!

When we let our ego take the wheel, we close ourselves off to learning and improvement. It blinds us to our flaws and stifles our ability to listen and adapt. 📈

True growth comes from humility, openness, and the willingness to accept that we don’t have all the answers. 🙅‍♂️

By setting our ego aside, we pave the way for genuine progress and continuous self-improvement. 🙌

Be humble or life will humble you ❤️

Life has been good recently ❤️

Remember it’s not all work and no play 😤

Especially with baby Nala 🐕 😂

A few of my clients check ins and feedback ❤️

Cannot say how proud I am of each and every SINGLE ONE YOU ALL 🫡👌

We SUFFER more in our imagination than in REAL LIFE 🫨

The standards placed upon individuals through the use of social media are unsustainable to say the least 😓

And it can lead to you thinking your small sums of effort aren’t getting you to your goals 🫠

I do this as a profession, and it gets me feeling flustered sometimes 😬

Of course every client of mine has a responsibility to complete their workouts and chase a better version of themselves 💪

However it goes much deeper than you think! 🤔

What matters is you prioritise what matters to you, what do you want to achieve? 🤝

NOT if you don’t achieve X amount you are subpar, or if you can run a marathon you are all of a sudden to unfit you run 🏃‍♂️

I can’t control every part of your progress, but I can help you understand it’s YOUR progress and not anyone else’s 👌

It’s your PB’s 🥇
It’s your mental health 🧠
It’s your body 😁
It’s you vs you 🫡

Don’t let external things affect the internal dialogue, YOU ARE GOOD ENOUGH TO CHANGE 🙌

What you feed the mind, the thoughts you have, the way you speak to yourself is so powerful in how you succeed in your life.

Start telling yourself I’m not associating with these bad habits anymore 🙅‍♂️

I will make an effort because, I love myself enough to care 💪

I will start to prioritise my food, my sleep, my diet, my workouts because I care 😁

Here is my current bulk form 80kg-85kg 🥘

Aiming for 90kg and I will reach it because I care 😊

If you’re struggling with your goals, and want to work with me 🙂

There will be an opening soon, keep your eyes peeled 😎