Fitness Focus Scotland

Check it out folks, its official....FREE beginner/intermediate level bootcamp to be held at the Bunnyhop Park in Dullatur!!! These bootcamps will run every Saturday at 10 am in 3 week blocks. Participants should have a basic level of fitnes...s.

The sessions will consist of mostly bodyweight exercises, Megabands, some kettlebell training and sprints. This is an introduction to bootcamp training, therefore is suitable for beginners and intermediates alike. There will also be advanced exercise options during the bootcamp training sessions for people with a higher fitness level.

If you would like to take part, or have any questions regarding the bootcamp, please call on 07881816508, or email me at [email protected].

Free Healthy Breakfast event 10am at Denny High School! All welcome, bring kids too!:-)

I'm urgently seeking a small number of entrepreneurial fitness professionals who are open minded and interested in helping their clients / classes get better results and increasing their income without working any more hours. 3 simple facts to consider:

1) Due to the recession there are less clients and more competition for those clients than ever. What makes you stand out from the crowd?
2) Most...... people exercise to lose / maintain weight.
3) Successful and sustained weight loss is (at least) 70% nutrition and only 30% exercise. Ever have clients who kill themself in the gym and still don't lose weight, get frustrated, and give up?

Now, imagine if you had a proven, scientifically backed solution that meant your clients could get better results than ever, they could save money on their monthly food bill and could have more energy to train harder and more often . . . do you think this would help your business reputation? More referalls? Better client loyalty? Advantage over your competition?

We are already working with fitness professionals all over the UK & Ireland. They are already achieving incredible success. If you aren't ready to take a look, maybe your competition already is.

If you are ready, get in touch and we can arrange for you to learn more.

Look forward to speaking with you soon :-)

Last day of an amazing holiday, it really has been magic! Home tomorrow night and start training for Tough Mudder on Monday morning....bring it on!!!:-)

So much for calm relaxing sail round the Med, been hit with storms out at sea and separated from the flotilla 2 days in a row! Real scary! Getting better at sailing tho.....no choice really! It has been a great challenge, and im loving it!! Let's see what day 3 brings. :-)

Day 1 on the flotilla around Greek islands....:-)

I am having to use this page for the time being as none of my posts from my own personal page seem to be going out for some reason. Not sure why that is, I've reported it to facebook but had no response. Strange.....

Been out sailing all day, burned to a crisp! Heading to greek south islands tomorrow to join a flotilla!:-)

Waterskiing this morning, sailing across the Med this afternoon, then bbq and a few drinks watching a live band this evening, turned into a pretty good day!:-)

Just used the crappiest hotel gym ever today, still had a great workout though. All the gym had was an old lat pull down machine, a step, one dumbell and a Swiss ball, so my workout consisted of:
Lat pull down - 4 sets of 12 supersetted with pushups then
Bulgarian split squats - 4 sets of 12 each leg supersetted with incline pushups then,
Swiss ball leg curl supersetted with single arm lat raise all 4 sets of 12, then
Pullups 12 reps supersetted with 15 squat jumps for a 3 set finisher!
You really don't need much equipment, just a bit of imagination for a decent workout!
What was your workout today?:-)

Am having a great sailing holiday in greece just now, weather is amazing and so is the food. I reckon i wil have put on a few kgs by the end of it! Can't wait to start training for Tough Murder when I get back!!!:-)

Check out Total Body Bootcamp at www.total-body-bootcamp.co.uk
Best fat loss bootcamp in central Scotland!!!:-)

Total Body Bootcamp Total Body Bootcamp are a large group indoor and outdoor personal training company based in Denny, Stirlingshire and expanding into Falkirk March 2012.