200hrs qualified Vinyasa Yoga teacher
100hrs yoga Therapy
07/01/2024
“Trees are poems that the earth writes upon the sky.”
— Kahlil Gibran
No filter magic tree! When it's not raining and the sky is bright Scotland is the most magical place! Just have to catch the moment a few times a year 😝
04/01/2024
“In one drop of water are found all the secrets of all the oceans.” Kahlil Gibran.
Such a magical connection I found to the ocean and the magically healing water in 9 days swimming naked each morning. Calling in more of this!
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04/01/2024
Free yoga on! If anyone knows anyone wanting to try some yoga with no financial cost then please share.
Relaxed class, for all the bodies and all the people in Glasgow City center .glasgow
27/08/2023
Clydebank Yoga ladies.
I'm hoping to start back the Wed yoga class soon but im staying a bit too far for the commute at the moment. Will post a message once I have a new place or know more.
Missing my wee class with you all!
11/08/2023
Vipassina reflections.
This simple hall changed everything.
Do it. Go on one. It's life changing.
10 days of silence, 10hours of meditation was one of my biggest fears. Sitting with my own mind, my own thoughts no distractions, none of the wonderful things I now have to keep me happy and stable. No books, no climbing, yoga, writing, podcasts, dancing, music. Nothing! Just me. Had I done enough 'work' to not lose my s**t?
So much of me was fighting it, with excuses, ways out- "Is it really the best use of ur summer? Surely you should be having fun not torturing urself with silence?" On and on went my mind, looking for ways to not go! Ways to avoid the discomfort and seek comfort!
So I went. I knew that discomfort is where the growth happens. That joy and bliss are great but we need the tricky hard bits for change...
I survived. I didn't break. It was equally horribly hard and glorious. I have never been so quiet and still my whole life. It was utterly mind blowingly magical!
Anyway...give it a go!
Vipassina atleast once in a lifetime.
05/07/2023
Last swim before the silence.
I'm away on a Vipassina retreat for 10 days so no phone, no books, no movement, no words.
I hope I survive ten daya but it could be one let's see...
Last Yoga tonight, before summer break at Clydebank Community Sport Hub 7pm to 8pm.
07/06/2023
Yoga on tonight at Clydebank Community Sport Hub 7pm to 8pm!
Last few weeks before July break so come get your yoga hit 😀
31/05/2023
Wee reminder NO Yoga today at Clydebank Community Sport Hub. Back on next week!
26/04/2023
Beginners Yoga on tonight 7pm to 8pm at Clydebank Community Sport Hub.
£8 per class, drop in welcome!