17/09/2022
The master and his apprentices 🤌🏼
• Level 3 Personal Trainer
• Class Instructor
• Exercise Referral Trainer
• Level 1 Athletics Coach Fitness and exercise advice available.
17/09/2022
The master and his apprentices 🤌🏼
19/08/2022
The bumbles 🐝 champs 🏆 cheers!
30/05/2020
Here's a workout I done earlier for anyone looking to add in some speed and endurance work into their pre season training, general fitness or fitness testing. Very simple to set up and good for working the legs back on grass. Give it a go, record your time and try beat it next time! 👍🏼
@ Holm Road/Bignold Park Road
| Monday | 11am - 7:30pm |
| Tuesday | 6:45am - 3pm |
| Wednesday | 6:45am - 2pm |
| Thursday | 6:45am - 3pm |
| Friday | 1:30pm - 10pm |