31/07/2016
Here is a Wee challenge for you to try...30 day plank challenge 👍🏻 who's up for it?
Fit it in
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Fit it in with Maria
Qualified personal trainer level 3
Offers fun & effective workouts tailored to s
No need for a gym membership to enjoy the benefits of getting fit and healthy. I specialize in helping anyone at any fitness level to reach their individual goals and achievements. Training can be done outdoors (with a pram, pet or a friend) or indoors (in the comfort of your own home) to suit your needs, which means no mirrors on the walls, no beautiful people in Lycra, just fresh air, fun and fitness!
31/07/2016
01/02/2016
The benefits of green tea 👍🏻
A Wee 17 min workout to get you going in the morn or if you've haven't worked out before then this is a good Wee starter for you.
The circuit will take 5mins, Perform it 3x with 1min rest in between.
Alternate lunges 30sec
Press ups (full or half). 30sec
Squats. 30sec
Burpees. 30sec
Star jumps. 1min
High knees. 1min
Crunches/sit ups. 30sec
Cycle crunches. 30sec.
Please comment below if you have any questions and let me know how your getting on with it.
Thanks
1st PT session of the year...well done Leeann McTaggart, Laura Gemmill Amy Gemmill & Sandra Johnstone you's battled through the freezing cold n rain 💪🏻
31/10/2015
Happy Halloween
29/08/2015
A wee workout to get you going in the morning, perform this 3 times over.
Lets see what ur answer is...comment below
I workout because .......................... (fill in the blank)
Great training session with hannah oreilly...well done🏃
16/05/2015
Morn workout to kickstart your day.
👍💪🏃...SUMMER SPECIALS...🏃💪👍
Summer is upon us, holidays are booked. Are you needing help to get in shape (beach body)👌 loose a few pounds or just get fit...then my summer special deals will help you along the way. PT sessions with own body weight, free weights, TRX. Weather is getting better for a great outdoor workout.
If interested pm for details...available are single sessions, block bookings of 4,6,8,10,12.
Its all about calories IN 🍝 calories OUT 💪🏃
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Glasgow
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