01/09/2024
Starting September with a wholesome Sunday hillclimb with some of the team ⛰️🥾🩵
I’ve been in the studio for 18 months now and one of the best things is the great little community it’s created 🫶🏻 so it was lovely to do something outside of the studio today!
Great chat, all the steps & a nice cuppa after made for a perfect morning ☺️
There are so many ways to join us from Bootcamps, yoga, 1-2-1 PT and soon to come GROUP PT 🏃🏻♀️🧘🏻♀️🏋🏻♀️
Why not make September the month you start?DM me for any info to get involved with the best team 🙋🏻♀️🩵
01/04/2024
Starting April off strong 💪🧡
The first 1quarter of the year is finally over & I’m so looking forward to the longer days, lighter nights & plenty more workouts in the studio 😊🏃🏻♀️☀️
April also marks a full year of the studio being open - what a year it’s been 🎉❤️
Fancy getting involved? ⬇️
Bootcamps run 3 times a week & are getting busier every week 👏 group fitness at its best with options for all fitness levels & working with a great supportive group 👭
Rather work out on your own? I currently have 2 spaces open for Personal Training - get in touch for a free consultation & get started today 🙋🏻♀️
03/03/2024
The BUZZ of completing your first Hyrox 🐝⚡️☑️
From start to finish the energy was electric! Such an amazing event seeing people of all levels of fitness absolutely push themselves & the support from the crowd was epic 🙌🏴
I’ve never done an event like this before & there’s no one else that could get me through it other than 👯♀️❤️
Next year I think we’re coming for ya 🏃🏻♀️🔥
21/01/2024
Tomorrow kicks off the 4th week of January…are you hanging in there?!😜💪
It’s a long month with a lot of big goals that may not have came to much fitness wise yet and that’s OK ☺️
Fitness is about the long term & consistency - find a routine that works for you & there’s a higher chance you’ll stick at it ✅
Not quite found it? Let me help 🙋🏻♀️
I have 2 slots opening up for 1-2-1 clients - train in a private environment with all the kit & guidance you need 🏋🏻♀️
Fancy a group environment? 👯♀️
Bootcamp sessions are in full swing 3 times a week Tuesday 6.15am, Thursday 6pm & Saturday 9am with a new block starting this Tuesday 🏃♀️ - great people, lots of challenge, adaptable to ALL fitness levels 👏 (PAYG avaiable)
For more information send me a DM or head to the link above to book your FREE consultation 💻
07/01/2024
Stepping into the first full week of clients & classes of 2024 at the studio like…😁🏋🏻♀️
There’s a lot of pressure at this time of year to get fit, make resolutions, improve yourself, push yourself, set goals…it can be very overwhelming!
Sometimes just taking that first step feels impossible…🤔
Yes it’s a new year, and yes it can be a great starting point, but I firmly believe you won’t be consistent with training unless you enjoy it, are comfortable in the environment & see results ✅ sometimes you need a little help to get there ☺️
I offer a range of services at the studio which include 1/2/1 PT, group bootcamps & sports massage - all in a private studio environment.
So if you’re feeling a bit overwhelmed, need some advice or want to come and join a great team to workout together or 1/2/1 get in touch & let’s take the first step together 🙋🏻♀️
📸
02/01/2024
2023 - a year I’ll never forget 💙
The first year of having the studio & changing my life ☺️ there are SO many people that have supported me this past year - from coming to class, PT sessions, sharing my posts & just listening to my endless chat about the studio 🤣 THANK YOU - it has been so appreciated ❤️
2024 - l’m so ready to keep building the studio and our little community 🫶🏻
I have limited availabilty for PT in January & Bootcamp will be back in full swing from next week - with spaces to try a class! For any info drop me a DM 🙋🏻♀️
#2024
23/12/2023
The last Bootcamp before Christmas so the team took on the 12 days of Christmas workout & a trip to Lapland finisher 🎄🎅😅
Massive shout out to everyone who came along & for always putting in the effort all year round in every session (there’s a few faces missing here ☺️) I can’t wait to see what we can do in 2024 💪❤️
14/05/2023
15 weeks since I got the keys & Sarah Peffer Fitness Studio went from a dream to a reality 🔑💙
So what exactly is on offer?🤔 have a swipe to check it out ➡️
I offer a range of services in a fully equipped private studio space including 1/2/1 & 2/2/1 PT sessions, Sports Massage Therapy & Bootcamp Classes…and that’s just for starters ☺️
I will be offering more classes within the next few weeks & currently have 2 spaces available for PT. Click the link in my bio to organise your FREE consultation & come check out the Studio for yourself! ⬆️💻
02/01/2024
23/12/2023
14/05/2023