Female box blast

Good evening ladies could all participants of the outdoor bootcamp tomorrow come to bobs gym for 10am. We will be doing an indoor session 🥊😁xx

***Winner***
of the boxblast block starting April 1st is Annemarie Kiernan 🥊👏👏👏👏

well done Mrs we will send you the details x

Good afternoon ladies the sun is shinning and it's a glorious day .

Just to let everyone know that's participating in the bock blast 5 week block payments can be made via bank transfer or cash on or before the 1st of April 🥊

All measurements will be logged and recorded and results will be tracked at the end of 5 weeks.

Classes will run as normal
Monday Wednesday 1.30pm
Tuesday 6.30pm
Friday 5.30 pm
Saturday bootcamp 10am

Get involved and join the team 💁🏼🥊

Winner of the competition will be announced tonight ✅
Price £59 per 5 week block .

Saturday Bootcamp 💪

Fancy kickstarting your Saturday with an outdoor workout?

Boot camp is on at
Alexander park

Meeting at the Alexander parade entrance at 10am sharp

£4 pay and go
Come along & get involved
45 minute group fitness 🏃‍♀️💪🏻

What to stay on track but socialise at the same time . It can be done by making good food choices , we all want the chips and rice at Nando's but hate that we feel bloated or guilty after it . Swap high starchy carbs for a supergrain salad 🥗 lunch made simple stick to the plan it's easy to say yes and give in to temptation but it's also easier to just eat better 💁🏼✅

prepare for success ladies stay on track with having go to meals and snacks. We are a big believer in not eating less just eat better . Source foods that are full of fibre and do not avoid all carbs ❌ carbs should be a staple to your diet it's the main source of energy your body requires , instead of cutting them out swap high starchy carbs for healthier carbs full of fibre ✅This will keep u fuller for longer. 💁🏼💪🏻

free spot up for grabs ladies share for your chance to win.

All participants of the 5 week block can make payments now. Final payments to reach us by sunday the 31st. DM for payment info xx

Monday box blast 1.30
Start the week off with a 45 minute workout 🥊💪🏻
Tag your bestie and come along 👭

❄weather warning for heavy snow❄

Ladies due to the weather forecast of snow through the night tomorrow's bootcamp is cancelled 🙌

sorry for any inconvenience..

your health is your wealth ✔

*Competition*

Like & share this post for a chance to win a FREE place in the first 5 week block 🥊

🥊 attention ladies 🥊
The 5 week box blast is filling up fast for starting in April we have limited spaces left .

If u r interested in this 5 week block please secure your spot by DM

5 week box blast block
3 x 45 minute workout
Classes
Monday Wednesday 1.30pm
Tuesday 6.30 Friday 5.30
Saturday bootcamp out doors 10am

All measurements of all participants will be taken prior to the 5 week block and again at the end to monitor progress ..

Nutritional guidance will be issued to kick start your goal 💪🏻💁🏼

Support from closed Facebook community
Lots of fun laughs from local ladies

15 fitness classes provided by experienced personal trainers for £59.
All fitness levels wellcome
We all start somewhere 🙏🏻

🥊get involved in the movement ladies 💁🏼🥊

female only boxing for fitness.
5 week box blast is available starting 1st of April.

3 x 45 minute workouts
nutritional guidance
weight management
closed face group community
afternoon or evening times available
fun friendly female only environment

price £59 per 5 week block
book your place now as spaces are limited
PM for more information.