13/01/2026
Happy to offer 2 on 1 Buddy/ Partner Training.
Buddy training can help not only share the cost of the sessions, but also add an extra layer of accountability and even fun.
During this process I will help you to understand the techniques involved and purpose of Strength and Conditioning based Training.
My goal is to help build a stronger, healthier and more capable you that will last the rest of your lifetime.
It's more important than ever that we take the time to set ourselves up for the events later in life.
Get in contact with me, approach me in the gym, even if it's just for a wee question or two and I'll do my best to help you.
DMs are open
Details are also found on the PT board in the gym. Thank you for reading!
02/12/2025
Hi I’m Antony, a Coach dedicated to helping you unlock your potential. With a strong foundation in strength and conditioning, martial arts, powerlifting and sports, I create personalised training programs tailored to your goals and abilities as I understand every client is different.
I help clients get stronger and feel more confident through personalised strength and conditioning training. Whether you’re an office worker, avid gym goer or a professional athlete I believe everyone should have the opportunity to improve their fitness and themselves.
My insight and knowledge has helped many clients: Improve their technique, change body composition by building muscle, rehabilitate and manage injuries, build more resilience and mobility to become more capable in their lives. I teach with a focus on technique ensuring the knowledge I give my clients lasts for the rest of their life.
Contact me to book a complimentary consultation, let’s build a more capable and stronger you.
07/02/2022
More results
I can't stress this enough when it comes to progression, it's YOUR progress , YOUR journey
No comparisons can be made
Consistency is key
Life can seem unbalanced at times... Maybe work is busy; maybe there's a lot going on that may take priority. Life throws a lot of curve balls, too.
I firmly believe if you focus some time on yourself to stick to those goals, to become a "better you"
Spend some time training, you will become more prepared for those moments, become more resilient to those stresses by promoting healthier hormone "balance" and therefore build a stronger you in all aspects of life.
Endure Fort means endure with strength, and that's what I do here.
04/02/2022
This is the progress that matters, I'm always happy to see messages like this from clients
While chasing progress towards your goals, keep a note of how you're feeling, be aware of changes in your day to day
You will usually find this is where your progress is most noticeable and most beneficial
04/12/2021
If you want to learn more about how to safely train compounds, this is the place to be
I am able to run slots like this throughout the week as part of group training or during a class on Friday and Sunday mornings.
Want to give the gym a try? Want to learn about training? NOW is the time
Take advantage of free 3 day pass, valid from 22/11 to 19/12,
feel free to contact me with any questions💪
04/11/2021
Progress (and the messages I love to recieve from clients)
Progress can be measured in many ways but this here has to be my favourite, here's why:
🔴No bad relationship with the scales
🔴The feeling of surprise when you take notice of change
🔴More emotional impact therefore bigger confidence boost and feel good factor
Progress not perfection and enjoy the journey
Want to feel more confident? Stronger? Learn about nutrition? Learn how to lift weights?
Get in touch, I can help you become the best version of yourself, whatever that means to you.
04/11/2021
22/10/2021