Unite Fitness Glasgow

Happy New Year to all our clients at Unite!
Let’s get strong in 2026!

Unfortunately these freezing conditions have hit us here at Unite. We’ve had some heating and frozen pipes to begin the year which definitely isn’t how I’d like to begin things this year.

However

The freeze will pass.
The pipes will unfreeze.
The heat will return.

In the meantime

Let’s get after it.
Let’s push hard.

So bring your water bottles full and you’re layers thick and let’s get ready to make 2026 the year of achieving all those goals.

Look forward to seeing you all.

It’s been a busy summer here at Unite Fitness! Our previous lead coach Alex has handed the baton of running this space over to me – and so I wanted to dedicate a bit of space to letting you know a more about me.

I became a personal trainer back in 2018. Before then, I had completed a sports science degree from the University of Glasgow, so I’ve got both academic and work experience in all things related to fitness.
I believe in the power of feeling strong to be strong. To me physical strength isn’t about being able to do an amazing 1 rep max on your deadlift. It’s about being able to build capacity to lift heavy shopping well in to your eighties, keep your balance on a ladder and squat low when you’re weeding the flower beds. Don’t get me wrong, if your goal is to deadlift twice your body weight, run a marathon or make sure you feel confident on your wedding day then we will absolutely work towards that. But more than anything I’m here to help you make the most of what your body can do - because after all you only get one.

Some of my clients have achieved incredible things on their fitness journey – and I can only take part of the credit. Their dedication and resilience has seen them make it to the GB Masters finals for Ultimate Frisbee, lose 4 stone over a 12 month timeframe, or overcome mental and physical disabilities to become the strongest version of themselves. We worked together, figured out the training plan and the tweaks to things outside the gym. Then they put in the hard work and made their goals a reality.

Unite is a welcoming space shared myself and my fellow coaches .ngparts and – so you receive semi-exclusive training, unlike any mainstream gym. I provide a welcome pack that includes a pack of Spartan protein bars in a flavour of your choice and a branded hoodie – a wee token of my appreciation for you starting your fitness journey with me.

So if you’re looking for a regular plan to move your body, shift your perspective and move closer to your goals – then let’s chat!

Jan offers a strength class which runs in 4-week blocks at Unite. Each block focuses on learning foundational movement patterns and building confidence in the gym in a fun and inclusive group environment. These sessions are mixed ability, mixed gender, and welcome trans and non-binary participants.

Sunday evenings at Unite .ngparts

Guaranteed smiles here ~

You can find more information about Jan and Moving Parts you can get in touch with Jan on her website or Instagram .ngparts
https://www.movingpartsfitness.co.uk

Jan is a Personal Trainer who is working with clients indoors and outdoors. She offers 1:1 personal training as well as a variety of movement classes including circuits, fitness, and interval running. Her focus to help people find joy in movement which benefits their bodies and minds. Especially those new to exercise and looking to build confidence, those who want to prevent injuries and those who want a structured approach to meet their goals.

Find .ngparts

A wee message from Sab here to let you know about the class taster sessions coming up!

Next taster is on Monday the 1st September @ 6.30pm- suitable for all fitness levels.

This class will be an introduction to the kind of movement patterns and exercises you can expect in routine classes.

This is a session that allows for time to try exercises out, ask questions and receive personal feedback.

Join in on Monday the 1st of September!

This class will give you the chance to try a class as it usually runs.

Expect a really good work out, great atmosphere and banging tunes!

To book in one of these tasters, send a direct message or comment below 👇

Gillian ~

I’m a yoga teacher with a love for aerial.

Vinyasa and Yin balance playful movements, flowing energy and deep stillness. My classes invite you to build strength, find ease and be upside-down. With a lighthearted approach, I aim to create a supportive space where everyone feels welcome, connected and inspired.

Join me

“I want to say how thankful I am to have been part of this amazing community Alex has created since I started PTing here last year. I absolutely want to make sure that this can continue on. Unite is such a supportive and uplifting space and that’s very much what my PT and classes are about.”

With Sab now responsible for leading classes, there will be an updated class timetable at Unite as of the 4th of September;
These are suitable for all levels of fitness, and available at these times:
- Monday @ 7:30pm
- Wednesday @ 5:45pm
- Friday @ 7:30am  
Please get in touch ASAP as spaces are of course limited to small group, there is also the possibility of adding a Monday @ 6:30pm class to the timetable, comment below or send us a direct message on socials to secure your spot.

The classes are a mix of strength and conditioning exercises, utilising a whole range of equipment we have at Unite, ensuring we warm up with mobility drills at the start. If you’d like to come to a free taster session on any of the upcoming Monday evening classes @ 7:30pm then please connect directly with Sab or Alex.

Additionally, Jan .ngparts and Gillian will be running their classes with some new times added.

We know that change can be unsettling but we’re here to assure you that Unite will continue to be uplifting, supportive and safe training space that it has always been. Please contact us with any questions and we look forward to seeing you in class
Peace and love!

Team Unite

WHATS NEXT FOR UNITE FITNESS?

We have some very exciting news about what’s been happening in the background at Unite Fitness. Many of you know that our current lead coach, Alex is off to start a new chapter of her life and is handing over the day to day management of Unite to Sab, who has been a resident PT here for the past year. We want to explain what this means for you and let you know a bit more about the new leadership of Unite Fitness.

Sab is an experienced coach, qualified personal trainer with a background in sports science. He has worked with clients who are working to feel fitter and healthier in their day to day life, to ultramarathon runners - and for every client he takes a person centred approach to their training programme.

He says, “I want to say how thankful I am to have been part of this amazing community Alex has created since I started PTing here last year. I absolutely want to make sure that this can continue on. Unite is such a supportive and uplifting space and that’s very much what my PT and classes are about.”

With Sab now responsible for leading classes, there will be an updated the class timetable at Unite as of the 4th of September;

These are suitable for all levels of fitness, and available at these times:
- Monday @ 7:30pm (few spaces available)
- Wednesday @ 5:45pm (few spaces available)
- Friday @ 7:30am (lots of availability)
If there is demand, there is also the possibility of adding a Monday @ 6:30pm class to the timetable. Comment below if you’d like this option.

The classes are a mix of strength and conditioning exercises, utilising a whole range of equipment we have at Unite, ensuring we warm up with mobility drills at the start. If you’d like to come to a free taster session on any of the upcoming Monday evening classes @ 7:30pm then please DM us or comment on this post.

Additionally, Jannika .ngparts and Gillian will be running their classes with some new times added.

We know that change can be unsettling but we’re here to assure you that Unite will continue to be uplifting, supportive and safe training space that it has always been. Please contact us with any questions and we look forward to seeing you in class 💪

Another great Unite’s Client’s Rock Workout with some of us taking part in park run after too 😊🫶

Keep it real and have fun while doing so