CRM Physique

𝕋𝕖𝕤𝕥 𝕚𝕥 𝕠𝕦𝕥 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 😉

People will always pass judgement and opinions on certain things or what your doing. Don’t listen to them!

One thing that might be hard for them, might be easy for you. And you wont know until you try it!

If you’re starting something new, don’t go in with the mindset of “I cant do this” just because someone said it was hard or challenging for them.

If you go in with the mindset of “I can’t” then your right, you probably wont. The more you tell yourself you can, then you will. But you wont know how you feel until you do it.

I’ve heard it many times during my fitness journey. And definitely during my prep with certain things, prime example “you’ll probably feel like crap from about 10 weeks out” - so far I have surpassed that and we feel good so don’t listen to anyone else. Try things and determine for yourself 👌🏽

I did once say to myself I couldn’t do a prep or that as I “couldn’t not have cake or sweets for that long”. But I switched that round, if I did want to - I could. Now look at where we are at today and for my past 2 photoshoots I treated them like a prep - managing 25+ weeks without.

It’s all about your mindset, and if you take on other people’s abilities and comments - you’ll never know for yourself 💫

ℂ𝕝𝕚𝕖𝕟𝕥 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 🤩🫶🏽

20KG OFF
44lbs DOWN ⬇️
3 stone 2lbs - GONE FOREVER 👋🏽

If I was to say to you that Ash lost the above weight. I know at some point of your response you’ll wonder how long that has taken. And if I was to say “she started in May 2024”, you’ll probably then think “that seems like a good amount of time”, when actually it was only 35 WEEKS. Now you know how fast 1 week goes by - so think of it on the grand scheme.

Also to confirm, Ash had a 2 week holiday within this time, had a couple of weekends away, had some nights out/activities on and was not restricted in any way over the festive period. So really it has been shorter than the time frame above 👆🏽

It isnt always about a “quick fix” on how to get somewhere but if you are anything like Ash - week to week if you are consistent with the programming that is in place and willing to really dedicate yourself to achieving your goal - then you will 💪🏽

This girl has welly and truly worked to get to where she is today, achieving INCREDIBLE results and I’m so proud of her 🥲👏

Very much pushed herself out of her comfort zone in way mays - and through that she has truly fell in love with the process of working on herself and taking care of her health and fitness.

Amazing work Ash ❤️

Full steam ahead for this new phase - lets go 🚂

ℍ𝕖𝕒𝕣 𝕞𝕖 𝕠𝕦𝕥 👂🏽

Guess what?

I WENT UP 1KG (2.2lbs) OVERNIGHT, IT HELD THERE FOR DAYS AND DIDNT DROP BACK DOWN.

Now I ate the same meals as I normally would, I done my cardio that day as I should and I also hit my steps as I normally do too.

Buttttt .. my sleep was a little off the night before plus my cycle arrived too 🩸

With this being said, with the sleep, this can cause my body to be a little stressed which means I could be holding water weight.

And .. with the change in hormones within my body due to my cycle starting, you can also hold on to a little water weight with the change within hormones 📈

So yes I get it can be frustrating, knowing that you have absolutely nailed everything, not had any different food or any extra and achieved your targets activity wise with training etc.

But your scale weight can still fluctuate 📊
Take your scale weight and then put it to the back of your mind. You’re not going to gain body fat if you are doing the same thing that helped lose body fat before.

Around your cycle, if you’re completely adherent to what you were doing previously then the scales will drop back off ⚖️
On the other hand - if you have ate extra or different foods then it may have went up for other reasons.

But don’t see the increase and turn to self-destruct mode - thats the worst thing that you can do ❌

Just continue doing the do as you have been and you will be back to where you were in no time 🕰️

ℙ𝕣𝕖𝕡 𝕌𝕡𝕕𝕒𝕥𝕖 🤍

WEEK 12 📆🚀

Feeling refreshed and funky 🧘‍♀️
Had cycle heading into the start of this week and it definitely knocked me a little 🩸 Felt a little fatigued, sessions weren’t that great although we tried our hardest, sleep wasn’t the best, scale weight increased and held. And this all signalled towards me taking a bit of a deload/devolume - the coach called it.

Because I was in the mindset of just powering through every day, I didn’t even think I would have needed it (just felt it was part of the process and embraced and hopeful it passed) but it was welcomed when T said, but coming out the other side, I 100% needed it for sure.

I wasn’t too sure what had brought the “slightly feeling off” feeling. Was it the disturbed sleep? Was it my cycle? Was it overall prep hitting? Was it a bit of travel? But whatever it was, it has been brushed off and we’re back to digging. Session today was incredible 📈

Many people ask how prep is going and they probably expect me to say “aw it’s awful” but in all honesty, up until now, I feel great. All is in a good spot and very happy with where we are given the time we have left aswell 😁

For 3 days we pulled back training volume and decreased cardio, but from today we’re back to full steam ahead.

This weeks updates ;
Cardio - 6 x 40mins
Food - TD - 1690, NTD - 1615
(Cardio back to where it was. Food drop for this week)

I am well aware that I am very close to a translucent colour 👻
We are on the case - the tan will be on from now and a little sunny each week too. Be gone paleness 🤣🤣

𝕀𝕟𝕤𝕒𝕟𝕖 ℙ𝕣𝕠𝕘𝕣𝕖𝕤𝕤 🤩

This girl is not shy of putting in the work. And that’s the exact drive you need if you have a goal in mind. You are the driving force. Yes, your coach can put plans in place and give guidance, but it’s down to you to execute the plans if you want to make progress.

You need to be willing to push yourself. Yes, life can get busy and things can crop up such as weekends away, nights out or being unwell. Alana also even moved house within this time and was living with bare minimum cooking facilities at times - but we made it work and worked on ways around this.

Full steam ahead whenever we can. Consistency over a period of time is what EXCELS 📈

From start until now - and we’re not stopping yet 🙌🏽

Incredible achievements throughout 2024 - started with the aim of a 10k, now with multiple under her belt and even half marathons (also pleural)👌🏽

MASSIVE goals ahead for 2025 🚀
So proud of you - let’s get them girl 👏🏽

𝔾𝕦𝕚𝕝𝕥 𝕗𝕣𝕖𝕖 𝕗𝕠𝕠𝕕𝕤 🥘🥙

We’re not born feeling guilty about foods, it is learned. So let’s unlearn it... and start to enjoy food guilt-free.

We LEARN these things from social media, friends family members… Then they become BELIEFS.

The key to overcoming food guilt is to change these beliefs.

A well balanced diet and eating pattern, includes all foods! The guilt can also come from over indulging with certain foods.

Everything can be enjoyed within moderation.
Start building healthy habits ✨

𝕆𝕟𝕝𝕪 𝕊𝕆𝕄𝔼 𝕠𝕗 ℕ𝕠𝕧𝕖𝕞𝕓𝕖𝕣𝕤 𝕥𝕖𝕒𝕞 𝕨𝕚𝕟𝕤 😍😍😍

Day by day, week to week - the team are forever celebrating their day, their choices and the actions that they are taken to better themselves and work on themselves.

Are you feel uncomfortable trying clothes on to go out?
Are you wondering what it would feel like to embark on a journey of taking care of yourself?
Are you sick of trying on clothes only to hate them?
Are you feeling like you’ve lost your confidence?
Are uou low in energy and feel rubbish?

TAKE A LOOK AT THESE 👀

Also take note - they aren’t focused on a specific scale weight, because thats just a number. This all goes on how we FEEL 🥰

ℍ𝕠𝕥 ℙ𝕠𝕕 𝕐𝕠𝕘𝕒 𝕨𝕚𝕥𝕙 𝕤𝕠𝕞𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕥𝕖𝕒𝕞 💞

A wee venture out to try something new with some of the girls from the team and we all loved it ❤️

Defos was a challenge at certain parts but we all made it through.

It’s amazing to see some of the girls meeting each other in the team. It’s good to be around people with similar goals to talk over where your at and where your going. And also to know your not alone if there are struggles that your facing 😜

Always building the community together 🤝🥰

Ps - this was an aftermath picture 🤣

We’ll be back

ℙ𝕚𝕥𝕤𝕥𝕠𝕡 𝔻𝕒𝕪 @ 𝕃𝕚𝕞𝕚𝕥𝕝𝕖𝕤𝕤 𝕊𝕥𝕚𝕣𝕝𝕚𝕟𝕘

These leggings to match the 💜 theme going yeno 😉

Matchy, match and all that jazz

Maximising my gains made today with this tshirt 😍

ℂ𝕃𝕀𝔼ℕ𝕋 𝕋ℝ𝔸ℕ𝕊𝔽𝕆ℝ𝕄𝔸𝕋𝕀𝕆ℕ 🤩

So proud of this girl ❤️

Amanda came to me in the run up to her wedding, not feeling that great about herself at all and knowing that she had her big day coming up to get into a dress of her dreams. She knew she had to make a change.

Not feeling your best on you big day? You best believe we absolutely made sure we flipped that on its head completely.

She dropped a whopping 25LBS in 22 weeks ‼️‼️

Did we have to be mega restrictive? No we didn’t.

Amanda had a short break holiday, her hen weekend and various other nights out here and there throughout the time of us working together.

Massive, massive changes for Amanda!
She has now walked down the aisle on her big day, in her dream dress, and she looked and felt a million dollars 😍💸

Amanda has dropped a few dress sizes, fitting into clothes that she hasn’t for agessss with so much more confidence to where she started. Going from not having much interest in the gym to now enjoying having it as part of her weekly routine.

Incredible work - so proud of you 👏🏼

(Amanda’s request to cover her face in her starting pics, no mine 🤣)

——
Want to join my team?
Please drop me a DM, or fill out the consultation form within the linktree in my bio, if you are truly considering working towards your physique goals 😜

Or book in for a free consult call and we can have a chat to discuss your goals 📞

𝕋𝕙𝕚𝕤 𝕔𝕒𝕟 𝕓𝕖 𝕙𝕒𝕣𝕕 📸

And I know it can
But please do it

You will thank me later!

Whether you are starting with a coach or starting any sort of physical transformation through dieting or simply eating better, starting the gym, either to get in better shape in general, or grow muscle. Whatever it may be that your doing, absolutely take progress pictures!

I know you may not feel your most confident or be happy with the way you look at the beginning but please take pictures. I promise you will be thankful that you did because it allows you to look back to see how far you have come.

You see your body every day - it can be hard to see it changing! And this is when pictures come in handy.

This is your sign ‼️

And if you don’t - once you get started you’ll say “I wish I did take pictures before”

(Outing myself here but these first pictures were only early this year - where I really didnt have that much of a clue about posing - but we’re progressing)

❤️❤️❤️

𝕋𝕙𝕖 𝕓𝕖𝕘𝕚𝕟𝕟𝕚𝕟𝕘 📆🚀

There will be a time where you say one day, but today is the day that I change that one day to day 1.

I remember saying to a family member a while ago that I didn’t think I could do a bodybuilding prep for a show as I couldn’t be that consistent. After doing preps for a photoshoot and treating them very similar to a bodybuilding show, I surprised myself.

But I wanted it and wanted to challenge myself to that little added push to see what I really could achieve. If you really want something you will put your all into it. If it doesn’t mean that much to you then it will hard assed.

I questioned my abilities and never believed in myself but that narrative has switched. So before I have been saying “yeah mabey one day I’ll do a prep for show”.

Well that one day is now day 1 for me.
Prep has started for 2025 - head down, let’s go 🚀