Ludo's Primal Wellness

💛 THANK YOU FIVE GATES COMMUNITY 💛

We are beyond grateful for your incredible support over the past 2 years!

Together, you’ve helped raise over £4,000 to support people and families affected by cancer.

Thanks to you, we’ve expanded our community to Prehab2Rehab Scotland rehabilitation services, to help people after cancer treatment.

✨ Want to make a difference?

✅ Donate
✅ Volunteer
✅ Partner with us

📧 Email: [email protected] or [email protected]

Every contribution counts. Let’s keep changing lives together!

Can you help us recruiting?

We are looking for a dance instructor and an holistic instructor to take weekly classes in Glasgow.

Thank you for forwarding names and contact details to myself directly

Kindly
Ludo

Recruiting

We are recruiting a dance instructor and a yoga instructor to take weekly classes.

Contact us via DM or at [email protected]

Merry Christmas to all our members, followers and the wider community. Without your backing we wouldn't be here to tell the tale.

Have some wonderful times, relax, have fun and remember to stay healthy to stay safe.

Why should you choose Ludo’s Primal Wellness to deliver your employee wellness program?

We can help you save on the cost of long-term employee health problems. We deliver bespoke health & wellness plans to increase company wellbeing, productivity and importantly, morale.

One of our biggest clients is the Creditfix Group - the largest personal insolvency practice in the UK - with offices in Glasgow, Manchester, Carlisle and Mauritius. With more staff returning to their offices, we are now running face to face classes before and after working hours to help employees regain their confidence.

Find out more about how we can help your business, by clicking the link in our bio.

IT’S TIME TO FEEL AMAZING. 🙌🏻

Runners-up of the P.E.A.K challenge have received their .living organic vegan protein powder 🙌🏻

In just 5 days, P.E.A.K participants covered 983.82km and achieved 2,623,955 steps.. wow!!

Well done to everyone who took part and most importantly together we managed to raise over £1,000 for .

The next challenge will be here before we know it, so keep active and healthy 💪🏼

6 MINUTE BAKED SHRIMP 🍤

Want to impressed your guest midweek?

Try this easy, small dish bound to make everyone feel good and well nourished. Be adventurous with your food and feel great 🤩

Ingredients:
1lb peeled shrimp, tails off
1Tbs Coconut oil
1Tbs dijon mustard
1 lemon zested and juiced
1t garlic powder
Salt and pepper to taste
1 avocado (sliced)
2 Tbs of grated cheese
5 cherries tomatoes (halved)
2 pickles (diced)

Method:
Toss everything together the shrimps, coconut, mustard, lemon juice, garlic powder salt and pepper and place on parchment lined baking sheet spreading shrimp out in a single layer. Bake at 220 for 6 minutes until pink and firm. Place it all in dish with the avocado, cheese, tomatoes and pickles.

Enjoy 😊

This book 👌🏻

The science of self-discipline by Peter Hollins was recommended to me by a business mentor of mine. It is the ideal snack read during my morning routine or short commute.

It’s absolutely stacked with obvious facts that will make you wonder why you haven’t thought about it before! In contrast, it also demonstrates why it can be so hard to lose discipline, there is nothing wrong with us we just live in a challenging world. If you wish to make a difference in your own life, if you ever wonder what would be if… then this book is for you.

We are so delighted to introduce Myzone to Ludo’s Primal Wellness, it has really helped us to add value to our coaching.

Both coaches and members get the chance to progress smartly and with peace of mind no matter what their goals are. Wearing has helped me be consistent with my efforts during my training sessions whether I train in the gym or outside. I can also easily monitor members training remotely thanks to a very high functioning app. We can’t wait to roll out Myzone within our remote classes coming soon for our clients employees.

The best things in life are often waiting for you at the exit ramp of your comfort zone.

Yesterday’s swim was the most empowering one of the year so far, it has been a slow start to the open water swimming session due to the colder temperatures. Being consistent with our weekly adventures have finally rewarded us with this unique feeling of freedom.

Don’t fight your discomfort, be patient and embrace it, happy Monday 😊