Elaine Lennon Music

11/10/2026

⛵️The Life Compass™
📆October Week Taster Experiences at
📍THE BOAT HOUSE
Auchinstarry Marina, Kilsyth, G65 9SG

Your chance to experience the practical, human approach to navigating change, uncertainty and everyday life with calm, rhythm and confidence...all at special taster session prices!

⛵️The Life Compass™ brings together coaching psychology, wellbeing, yoga, creativity, music and reflective practice.

Developed by Elaine Lennon, Award-winning Singer Songwriter, TED Speaker & Wellbeing Practitioner, it offers space to pause, notice where you are, understand what truly matters, find your own rhythm to build capacity and resilience and respond consciously to life with self trust and confidence.

⏰ Group Sessions run 9.30 - 10.30am

🧘MONDAY 12 OCT - BOAT HOUSE YOGA
Calm and welcoming, suitable for all levels.
£5 (noraml investment £15)

⛵️TUESDAY 13 OCT - THE WELLBEING SESSIONS™: CALM THE WATER™
(Why You Still Feel Overwhelmed - even when you are doing everything right).
£5 (normal investment £20)

🎶🎹WEDNESDAY 14 OCT - THE WELLBEING SESSIONS™ : FIND YOUR RHYTHM™
Write your own song! A creative guided songwriting session.
£5 (Normal investment £20)

🧘THURSDAY 15 OCT - BOAT HOUSE YOGA
Calm and welcoming, suitable for all levels.
£5 (normal investment £15)

🕉️ FRIDAY 16 OCT - HOW TO MEDITATE
A practical and friendly introduction to meditation.
£5 (normal investment £20)

⛵️FRI 16 OCT - THE WELLBEING SESSIONS™:
CALM THE WATER™
Mindfulness in Motion - A guided mindfulness nature walk along the banks of the Fourth & Clyde Canal.
£5 (normal investment £20)

CALM THE WATER | FIND YOUR RHYTHM | NAVIGATE WITH CONFIDENCE

BOOKING ESSENTIAL: Comment YES and I’ll get in touch to confirm your space!

01/10/2026

The Musician Will See You Now….
Come reimagine the waiting room with us!

🎟️ Your ticket is your appointment (link in bio)
🏥 Your treatment plan includes music, songs, breathwork, stories, reflection, and a few wee laughs and cheeky grins…for good measure.

📍The Houldsworth Centre, Wishaw
📆 15th October 2026, 1-3pm
Part of ‘Music In’ programme and and official event

18/09/2026

My latest newsletter is out now - sharing my next live show, the evolution of The Life Compass™, and the new home for it all. (Link in bio)

It includes exciting details of my new October live show which is part of North Lanarkshire Arts ‘Music In…’ project (brainchild of the very talented Aaron Hawthorne ) and is an official SMHAF event:

🎶
‘The Musician Will See You Now – Reimagining the Waiting Room’
Saturday 24 October | Houldsworth Centre, Wishaw

18/09/2026

A little update from me… 🧭🎶

The latest newsletter is now available to read...
There’s quite a lot happening but I've kept it to my top exciting projects to share. Curious?

🎶The music is still here. The Little Bird is still here. The Little Sailor is still here.

🧭 The Life Compass™ has now evolved into the place where all the different strands of my work meet with meaning & purpose.

⛵️ I've written a little more about where I've landed, the new website and, importantly, the next live music headline event:

➡️ 'The Musician Will See You Now – Reimagining the Waiting Room' is happening in Wishaw on Saturday 24 October as part of Aaron Hawthorne 's North Lanarkshire Council 'Music In...' programme which forms an official Scottish Mental Health Arts Festival event. I'll be joined by a few familiar band members too...more info on that soon ;)

If you've wondered what I've been up to lately, the newsletter is probably the best place to start…

1 - The Musician Will See You Now - A new map for my musical journey 2 - The Life Compass™ - bringing the different strands of my work together 3- A new home for it all - and where you can find me now

01/09/2026

Join me for this pioneering and innovative creative health event as part of NLC Arts Development’s “Music In […]” programme and the Scottish Mental Health Arts Festival event.

More to come soon, meanwhile grab your tickets (they are going fast!) and pull up a chair…The musician will see you now 😉

Blending live music, storytelling, reflection, and conversation, Elaine will perform original songs alongside fellow musicians, making full use of the venue's

21/07/2026

‘I feel lighter and ready for the day ahead’ (Lorraine)
‘I wish every day could start this way’ (Agata)

Just reflecting on some of the much appreciated feedback from last week’s outdoor yoga sessions at The Coorie, the purpose built wellbeing cabin at my home in Cumbernauld.

Join us for practice again every weekday morning this week at 9am at The Coorie and start your day feeling present and aligned!

No previous experience needed, no need to be flexible, these are not performative sessions but safe spaces to enjoy releasing tension in your body, building strength and balance on and off the mat. Breathwork and guided meditation help calm the nervous system and set you up for the day ahead!

Advance booking is essential as these are intentionally small group sessions - DM me to save your space!

16/07/2026

We have everything crossed for another evening like this 🧘‍♀️☀️ Last Wednesday, our yogis swapped the studio for the great outdoors and soaked up the July sunshine during a gorgeous sunset session!

We're back tonight with yoga at 7.30pm and, if the weather continues to play ball, we'll be outside once again.

Non-members are welcome. Call 01236 860701 to reserve your spot.

📸 Thanks to our instructor, Elaine Lennon, for capturing this beautiful moment.

14/07/2026

Last places remaining if you’d like to join a session this week! (See this week’s timetable below)

DM me for more info and join me for practice 🕉️🎯

Next week will include a new workshop alongside coaching, yoga, breathwork, mindfulness and cold water dip sessions - all ages all stages welcome - let me know if you’d like to find out more and look out for the new timetable coming out Friday!

Please share with those who you think would enjoy 🙂

If you want to find out more about The Coorie you can check out the link in comments.

13/07/2026

There is a beautiful magic that happens when we step off the fast track and let nature hold us. 🍂

✨Today’s guided mindful breathwork and cold water dip experience felt like a little bit of that magic was all around us!

It isn’t just coincidence; there is beautiful science and soul backing it all up.
When we step into cold water, our bodies release a rush of endorphins and dopamine. It instantly reduces inflammation, boosts circulation, and resets our nervous system. But the water is only one piece of the puzzle. 🌊

When you layer that cold dip with:
🌺 Mindfulness nature walks to ground our busy minds.
🌬️Intentional breathwork to flood our bodies with oxygen and calm.
🧘Gentle yoga movement to release stored physical tension....something shifts.

But here is the real secret ingredient: Trust and Community.
🤍

When you bring all of these practices together in a safe, held space surrounded by kind souls, the walls come down.

I had the pleasure of creating and guiding the session today with a group of people who may have arrived as individuals but left as friends, unable to stop talking about what a fantastic experience it was.

Hearing people say they will never forget this trip for their first cold water dip—and seeing how light, free, and happy they felt—has filled my heart to the brim. The sheer joy on their faces said it all.

You don’t have to carry the weight of the world on your own. Sometimes, your soul just needs a reset in the wild, surrounded by people who have your back.

If you need this kind of medicine, I would love to guide you on our next journey.

No rush, no pressure—just space for you to breathe and belong. Let me know in the comments or drop me a DM if you feel called to join our next guided dip. 🏔️👇

📸 Aldona Zajaczkowska Agata Kurek Cherington +ElaineLennon

15/06/2026

Ever feel like you’re stuck in ‘The Space In Between’?

🧭✨Ever feel like you are stuck in what Psychologists call the “Threshold.” - the space in between endings and new beginnings. This is the space we are exploring this week in

It can feel deeply uncomfortable, heavy, or confronting.

But here’s what I’ve learned as a Life Coach and Yoga Practitioner: this Threshold is where the magic of growth actually happens.

Modern wellness sometimes feels like it chases comfort. But true resilience—the kind we build on the yoga mat and practice in Life Coaching—is about building the capacity to navigate friction.

It teaches us to breathe through the intensity rather than running from it.

Think about your favourite song. What makes the melody so moving? Or is it the intentional pauses and the space in between the notes that allow the sound to breathe?

Life is exactly the same. We need those moments of quiet, of stillness, and even of struggle, to truly appreciate our rhythm.

If you are navigating a similar space right now, you don’t have to do it alone.

Visit the link in my bio to :
- check out the coaching sessions this week or
- join me for practice (Wednesday 7.30pm Glasgow Westerwood Leisure ) or
- book a 1:1 with me via the ‘Connect’ Page on my website (link in bio)